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Skyr vs Kumis


Kumis vs Skyr


Calories

Calories in 1 cup
110.00 Kcal  
10
149.00 Kcal  
22

Calories
65.00 Kcal  
99+
200.00 Kcal  
99+

Calories in 1 tbsp
8.00 Kcal  
6
50.00 Kcal  
27

Calories in 1 oz
59.00 Kcal  
26
54.00 Kcal  
24

Calories in 1 slice of
59.00 Kcal  
13
54.00 Kcal  
11

Serving size
100  
100  

Proteins
11.00 g  
40
6.00 g  
99+

Carbs
4.00 g  
99+
28.00 g  
13

Fiber
0.00 g  
16
3.00 g  
4

Sugar
4.00 g  
36
12.00 g  
99+

Fats
0.20 g  
2
7.00 g  
38

Fat Content
0 %  
1 %  
1

Saturated Fat
0.10 g  
1
5.00 g  
37

Trans Fat
0.00 g  
0.20 g  
3

Polyunsaturated Fat
0.20 g  
99+
0.00 g  
99+

Monounsaturated Fat
0.20 g  
99+
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
5.00 mg  
99+
20.00 mg  
99+

Vitamins
  
  

Vitamin A
40.00 IU  
99+
40.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.50 mg  
9
0.14 mg  
99+

Vitamin B3 (Niacin)
0.40 mg  
20
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.01 mg  
99+

Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
12.00 µg  
28

Vitamin B12 (Cobalamin)
0.50 µg  
33
0.40 µg  
99+

Vitamin C (Ascorbic acid)
2.90 mg  
8
3.60 mg  
5

Vitamin D
0.50 IU  
99+
3.20 IU  
37

Vitamin D (D2+D3)
0.50 µg  
13
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.53 mg  
19
0.05 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32

Minerals
  
  

Calcium
120.00 mg  
99+
220.00 mg  
40

Iron
0.80 mg  
17
1.12 mg  
12

Magnesium
9.00 mg  
99+
13.00 mg  
36

Phosphorus
110.00 mg  
99+
98.00 mg  
99+

Potassium
0.00 mg  
99+
91.00 mg  
99+

Sodium
65.00 mg  
99+
150.00 mg  
99+

Zinc
0.53 mg  
99+
0.14 mg  
99+

Other
  
  

Water
74.00 g  
56.80 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis  
Lactose Intolerants, Improves metabolism rate  

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation  
-  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
  • Skyr is a cultured dairy product that is thick and creamy and tangy .
  • Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
  
TYpe of milk  

Color
-  
-  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
-  
-  

Origin
Iceland  
Tatar  

How to make

Serving Size
100  
200  

Ingredients
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries  
Mare's milk, Milk, Whey of sheep, goat or cow milk  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Container  
Container  

Time Duration
  
  

Preparation Time
24 hours  
3 to 5 days  

Cooking Time
40  
few hours  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
55.00 °F  
13

Shelf Life
3-4 weeks  
-  

Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products