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Kumis vs Skyr


Skyr vs Kumis


Calories

Calories in 1 cup
149.00 Kcal  
22
110.00 Kcal  
10

Calories
200.00 Kcal  
99+
65.00 Kcal  
99+

Calories in 1 tbsp
50.00 Kcal  
27
8.00 Kcal  
6

Calories in 1 oz
54.00 Kcal  
24
59.00 Kcal  
26

Calories in 1 slice of
54.00 Kcal  
11
59.00 Kcal  
13

Serving size
100  
100  

Proteins
6.00 g  
99+
11.00 g  
40

Carbs
28.00 g  
13
4.00 g  
99+

Fiber
3.00 g  
4
0.00 g  
16

Sugar
12.00 g  
99+
4.00 g  
36

Fats
7.00 g  
38
0.20 g  
2

Fat Content
1 %  
1
0 %  

Saturated Fat
5.00 g  
37
0.10 g  
1

Trans Fat
0.20 g  
3
0.00 g  

Polyunsaturated Fat
0.00 g  
99+
0.20 g  
99+

Monounsaturated Fat
0.00 g  
99+
0.20 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
20.00 mg  
99+
5.00 mg  
99+

Vitamins
  
  

Vitamin A
40.00 IU  
99+
40.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
36
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.50 mg  
9

Vitamin B3 (Niacin)
0.10 mg  
99+
0.40 mg  
20

Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.07 mg  
28

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
19.00 µg  
19

Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.50 µg  
33

Vitamin C (Ascorbic acid)
3.60 mg  
5
2.90 mg  
8

Vitamin D
3.20 IU  
37
0.50 IU  
99+

Vitamin D (D2+D3)
0.20 µg  
16
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.53 mg  
19

Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33

Minerals
  
  

Calcium
220.00 mg  
40
120.00 mg  
99+

Iron
1.12 mg  
12
0.80 mg  
17

Magnesium
13.00 mg  
36
9.00 mg  
99+

Phosphorus
98.00 mg  
99+
110.00 mg  
99+

Potassium
91.00 mg  
99+
0.00 mg  
99+

Sodium
150.00 mg  
99+
65.00 mg  
99+

Zinc
0.14 mg  
99+
0.53 mg  
99+

Other
  
  

Water
56.80 g  
74.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate  
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis  

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Presence of calcium, Presence of calcium makes teeth strong & healthy  

Hair and Beauty Benefits
  
  

Skin Care
-  
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
TYpe of milk  
  • Skyr is a cultured dairy product that is thick and creamy and tangy .
  • Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
  

Color
-  
-  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
-  
-  

Origin
Tatar  
Iceland  

How to make

Serving Size
200  
100  

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries  

Fermentation Agent
-  
-  

Things you need
Container  
2 Bowls, Container  

Time Duration
  
  

Preparation Time
3 to 5 days  
24 hours  

Cooking Time
few hours  
40  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F  
13
39.20 °F  
19

Shelf Life
-  
3-4 weeks  

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