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Skyr vs Whey Protein

Skyr
Whey Protein
Whey Protein vs Skyr


Calories
Calories in 1 pat
Not Available  
113.00 Kcal  
3
Calories per 100g
65.00 Kcal  
99+
352.00 Kcal  
31
Calories in 1 tbsp
Not Available  
27.00 Kcal  
9
Calories in 1 cup
Not Available  
99.00 Kcal  
12
Calories in 1 stick
Not Available  
Not Applicable  
Serving size
100  
100  
Proteins
11.00 g  
40
78.13 g  
4
Carbs
4.00 g  
99+
6.25 g  
40
Fiber
0.00 g  
15
3.10 g  
3
Sugar
4.00 g  
35
0.00 g  
Fats
0.20 g  
2
1.56 g  
12
Saturated Fat
0.10 g  
1
2.00 g  
16
Trans Fat
Not Available  
0.00 g  
Polyunsaturated Fat
Not Available  
0.30 g  
99+
Monounsaturated Fat
Not Available  
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
5.00 mg  
99+
27.03 mg  
38
Vitamins
  
  
Vitamin A
Not Available  
0.00 IU  
99+
Vitamin B1 (Thiamin)
Not Available  
0.61 mg  
2
Vitamin B2 (Riboflavin)
Not Available  
2.02 mg  
1
Vitamin B3 (Niacin)
Not Available  
1.14 mg  
5
Vitamin B6 (Pyridoxine)
Not Available  
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
Not Available  
33.00 µg  
11
Vitamin B12 (Cobalamin)
Not Available  
2.45 µg  
4
Vitamin C (Ascorbic acid)
Not Available  
0.00 mg  
29
Vitamin D
Not Available  
0.00 IU  
39
Vitamin D (D2+D3)
Not Available  
0.00 µg  
18
Vitamin E (Alpha- Tocopherol)
Not Available  
0.00 mg  
99+
Vitamin K (Phylloquinone)
Not Available  
0.00 µg  
27
Minerals
  
  
Calcium
Not Available  
469.00 mg  
27
Iron
Not Available  
1.13 mg  
11
Magnesium
Not Available  
195.00 mg  
4
Phosphorus
Not Available  
1,321.00 mg  
2
Potassium
0.00 mg  
99+
500.00 mg  
10
Sodium
65.00 mg  
99+
156.00 mg  
99+
Zinc
Not Available  
6.18 mg  
2
Other
  
  
Water
Not Available  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation  
Not Applicable  
Hair Care
NA  
Not Applicable  
Nutritional Importance & Uses
  
  
Uses
No uses found  
No uses found  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Good source of Calcium, Good source of protein  
Allergy
  
  
Skyr and Whey Protein Allergy Symptoms
Not Available  
Not Available  
What is
What is
  • Skyr is a cultured dairy product that is thick and creamy and tangy .
  • Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
Not Available  
White  
Skyr and Whey Protein Flavor
Not Available  
Depends upon added flavoring agents  
Skyr and Whey Protein Aroma
Not Available  
Not Available  
Vegetarian
Not Available  
Yes  
Origin
Iceland  
Europe  
How to make
Serving Size
100  
100  
Ingredients
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
Not Applicable  
Not Applicable  
Things you need
2 Bowls, Container  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
24 hours  
8- 10 hours  
Cooking Time
40  
NA  
Aging time
Not Available  
Not Available  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
72.00 °F  
10
Shelf Life
3-4 weeks  
Around 6 months  
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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