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Whey Protein vs Custard Nutrition

Whey Protein
Custard
Custard vs Whey Protein Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
51.00 mg  
29
Vitamins
  
  
Vitamin A
0.00 IU  
99+
182.00 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.06 mg  
14
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.22 mg  
38
Vitamin B3 (Niacin)
1.14 mg  
7
0.13 mg  
40
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.06 mg  
31
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
9.00 µg  
31
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.52 µg  
32
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.10 mg  
37
Vitamin D
0.00 IU  
99+
47.00 IU  
10
Vitamin D (D2+D3)
0.00 µg  
19
1.20 µg  
6
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.06 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.20 µg  
31
Minerals
  
  
Calcium
469.00 mg  
27
139.00 mg  
99+
Iron
1.13 mg  
11
0.51 mg  
27
Magnesium
195.00 mg  
4
16.00 mg  
33
Phosphorus
1,321.00 mg  
2
130.00 mg  
99+
Potassium
500.00 mg  
11
207.00 mg  
29
Sodium
156.00 mg  
99+
84.00 mg  
99+
Zinc
6.18 mg  
2
0.51 mg  
99+
Other
  
  
Water
3.44 g  
73.45 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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