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Shrikhand vs Urda


Urda vs Shrikhand


Calories

Calories per 100g
279.00 Kcal   
99+
136.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
18.00 g   
32

Carbs
46.00 g   
7
6.00 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
42.70 g   
99+
6.00 g   
99+

Fats
7.00 g   
38
4.00 g   
24

Saturated Fat
4.00 g   
32
0.00 g   

Nutrition

Serving Size
100   
100   

Cholesterol
0.02 mg   
99+
31.00 mg   
36

Vitamins
  
  

Vitamin A
630.00 IU   
30
384.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
35

Vitamin B2 (Riboflavin)
Not Available   
0.19 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.02 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
13.00 µg   
20

Vitamin B12 (Cobalamin)
Not Available   
0.29 µg   
99+

Vitamin C (Ascorbic acid)
1.50 mg   
12
0.00 mg   
29

Vitamin D
Not Available   
6.00 IU   
28

Vitamin D (D2+D3)
Not Available   
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
Not Available   
0.07 mg   
37

Vitamin K (Phylloquinone)
Not Available   
0.70 µg   
22

Minerals
  
  

Calcium
71.60 mg   
99+
272.00 mg   
37

Iron
Not Available   
0.44 mg   
28

Magnesium
Not Available   
15.00 mg   
31

Phosphorus
62.50 mg   
99+
183.00 mg   
37

Potassium
Not Available   
125.00 mg   
99+

Sodium
30.00 mg   
99+
99.00 mg   
99+

Zinc
Not Available   
1.34 mg   
28

Other
  
  

Water
Not Available   
74.41 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy   
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   

Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full   
Improves digestion, Improves Nutrition   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin   
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   

Hair Care
Reduces dandruff   
Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat   
Good source of Calcium, Good source of protein   

Allergy
  
  

Shrikhand and Urda Allergy Symptoms
Not Available   
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   

What is

What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.   
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   

Color
Not Available   
Not Available   

Shrikhand and Urda Flavor
Not Available   
Milky, Sweet   

Shrikhand and Urda Aroma
Not Available   
Fresh   

Vegetarian
Not Available   
Yes   

Origin
India   
Israel   

How to make

Serving Size
100   
100   

Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands   
Whey of sheep, goat or cow milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Container   

Time Duration
  
  

Preparation Time
3- 4 hours   
1 hour   

Cooking Time
NA   
10   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
32.00 °F   
22
41.00 °F   
17

Shelf Life
Around 6 months   
Unknown   

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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products