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Shrikhand vs Urda Nutrition

Shrikhand
Urda
Urda vs Shrikhand Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
0.02 mg  
99+
31.00 mg  
36
Vitamins
  
  
Vitamin A
630.00 IU  
30
384.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
35
Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.19 mg  
99+
Vitamin B3 (Niacin)
0.40 mg  
20
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
17.00 µg  
21
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.29 µg  
99+
Vitamin C (Ascorbic acid)
1.50 mg  
20
0.00 mg  
38
Vitamin D
0.40 IU  
99+
6.00 IU  
35
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.07 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.70 µg  
27
Minerals
  
  
Calcium
71.60 mg  
99+
272.00 mg  
37
Iron
0.50 mg  
28
0.44 mg  
29
Magnesium
11.00 mg  
99+
15.00 mg  
34
Phosphorus
62.50 mg  
99+
183.00 mg  
37
Potassium
141.00 mg  
99+
125.00 mg  
99+
Sodium
30.00 mg  
99+
99.00 mg  
99+
Zinc
0.59 mg  
99+
1.34 mg  
30
Other
  
  
Water
61.50 g  
74.41 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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