Sheep Milk

Cottage Cheese

Sheep Milk vs Cottage Cheese

Sheep Milk

Cottage Cheese

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1 Calories

1.1 Calories

108.00 Kcal98.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

6.00 g11.12 g

0 215

1.8 Carbs

5.00 g3.38 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g2.67 g

0 54.08

1.9 Fats

7.00 g4.30 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

5.00 g1.72 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.31 g0.12 g

0 48

1.9.5 Monounsaturated Fat

1.72 g0.78 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

27.00 mg17.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

147.00 IU140.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.36 mg0.16 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.41 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

7.00 µg12.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.71 µg0.43 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

4.20 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.00 IU3.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg0.10 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg0.08 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

193.00 mg83.00 mg

0 1705

2.4.2 Iron

0.10 mg0.07 mg

0 70

2.4.3 Magnesium

18.00 mg8.00 mg

0 444

2.4.4 Phosphorus

158.00 mg159.00 mg

0 1409

2.4.5 Potassium

137.00 mg104.00 mg

0 1794

2.4.6 Sodium

44.00 mg364.00 mg

0 7022.4

2.4.7 Zinc

0.54 mg0.40 mg

0 7.31

2.5 Other

2.5.1 Water

80.70 g79.79 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Prevents Cancer

Reduces blood pressure, Prevents strokes, Prevents Cancer

3.1.1 Other General Benefits

Easy to digest

Remedy for stress & anxiety, Improves digestion

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Acts as a natural facial cleanser, Natural moisturizer, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Provides supple, healthy and glowing skin, Rich in Lactic acid

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

3.2.2 Hair Care

Not Available

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

Not Available

Cleans patent leather

3.3.2 Nutritional Importance

Good source of calories, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, It contains high content of solids, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Sheep Milk is the milk obtained by milking domestic sheeps

Cottage Cheese, a bland white cheese made from the curds of milk.

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

Not Available

4.2 Origin

Cyprus, Egypt, Greece, North America & South America

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Not Applicable

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Not Applicable

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

Not Applicable

30- 40 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F99.00 °F

-20 383

5.5.2 Shelf Life

15 days

7- 10 days

Comparison of Sheep Milk and Cottage Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Sheep Milk and Cottage Cheese, helps you to choose among them. Sheep Milk vs Cottage Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.