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Sheep Milk
Sheep Milk

Cottage Cheese
Cottage Cheese



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Sheep Milk
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Cottage Cheese

Sheep Milk vs Cottage Cheese

Calories

Calories in 1 cup

265.00 Kcal206.00 Kcal
50 1927
👆🏻

Calories

108.00 Kcal98.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

8.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

108.00 Kcal48.00 Kcal
10 717
👆🏻

Calories in 1 slice of

108.00 Kcal206.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

6.00 g11.12 g
0 215
👆🏻

Carbs

5.00 g3.38 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.00 g2.67 g
0 54.08
👆🏻

Fats

7.00 g4.30 g
0.1 175
👆🏻

Fat Content

6 %4 %
0 100
👆🏻

Saturated Fat

5.00 g1.72 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.31 g0.12 g
0 48
👆🏻

Monounsaturated Fat

1.72 g0.78 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

27.00 mg17.00 mg
0 325
👆🏻

Vitamins

Vitamin A

147.00 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.36 mg0.16 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.41 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

7.00 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.71 µg0.43 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

4.20 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.00 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

193.00 mg83.00 mg
0 1705
👆🏻

Iron

0.10 mg0.07 mg
0 70
👆🏻

Magnesium

18.00 mg8.00 mg
0 444
👆🏻

Phosphorus

158.00 mg159.00 mg
0 1409
👆🏻

Potassium

137.00 mg104.00 mg
0 1794
👆🏻

Sodium

44.00 mg364.00 mg
0 7022.4
👆🏻

Zinc

0.54 mg0.40 mg
0 7.31
👆🏻

Other

Water

80.70 g79.79 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Prevents Cancer
Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits

Easy to digest
Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care

Acts as a natural facial cleanser, Natural moisturizer, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Provides supple, healthy and glowing skin, Rich in Lactic acid
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care

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Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Cleans patent leather

Nutritional Importance

Good source of calories, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, It contains high content of solids, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

-
-

What is

What is

Sheep Milk is the milk obtained by milking domestic sheeps
Cottage Cheese, a bland white cheese made from the curds of milk.

Color

-
-

Flavor

-
-

Aroma

-
-

Vegetarian

-
-

Origin

-
Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size

100
100

Ingredients

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Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Fermentation Agent

-
-

Things you need

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Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

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30- 40 minutes

Cooking Time

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15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

15 days
7- 10 days

Comparison of Sheep Milk and Cottage Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Sheep Milk and Cottage Cheese, helps you to choose among them. Sheep Milk vs Cottage Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.