Ryazhenka vs Yogurt
Calories
Calories in 1 pat
Not Available
134.00 Kcal
4
Calories per 100g
66.00 Kcal
99+
59.00 Kcal
99+
Calories in 1 tbsp
Not Available
9.00 Kcal
2
Calories in 1 cup
Not Available
17.00 Kcal
2
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
3.20 g
99+
5.00 g
99+
Carbs
4.80 g
99+
3.60 g
99+
Fiber
Not Available
0.00 g
15
Sugar
4.80 g
99+
3.24 g
30
Fats
3.60 g
21
0.39 g
3
% Fat Content
Not Available
3 %
3
Saturated Fat
2.40 g
21
0.12 g
2
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
Not Available
0.01 g
99+
Monounsaturated Fat
Not Available
0.05 g
99+
Nutrition
Serving Size
100
100
Cholesterol
14.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
Not Available
4.00 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.02 mg
33
Vitamin B2 (Riboflavin)
Not Available
0.28 mg
31
Vitamin B3 (Niacin)
Not Available
0.21 mg
21
Vitamin B6 (Pyridoxine)
Not Available
0.06 mg
29
Vitamin B9 (Folic acid, Folate)
Not Available
7.00 µg
30
Vitamin B12 (Cobalamin)
Not Available
0.75 µg
24
Vitamin C (Ascorbic acid)
Not Available
0.00 mg
29
Vitamin D
Not Available
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
Not Available
0.01 mg
40
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
Not Available
110.00 mg
99+
Iron
Not Available
0.07 mg
99+
Magnesium
Not Available
11.00 mg
38
Phosphorus
Not Available
135.00 mg
99+
Potassium
Not Available
141.00 mg
99+
Sodium
50.00 mg
99+
36.00 mg
99+
Zinc
Not Available
0.52 mg
99+
Other
Water
Not Available
85.10 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Hair Care
NA
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
Nutritional Importance & Uses
Uses
NA
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Allergy
Ryazhenka and Yogurt Allergy Symptoms
Not Available
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
What is
What is
Dairy Product
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Color
Not Available
White
Ryazhenka and Yogurt Flavor
Not Available
Creamy
Ryazhenka and Yogurt Aroma
Not Available
Fresh
Vegetarian
Not Available
No
Origin
Russia
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
How to make
Serving Size
100
100
Ingredients
Milk
Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Available
Things you need
Container, Stirrer
Bowl, Pan, Stirrer
Time Duration
Preparation Time
NA
8- 10 hours
Cooking Time
480
15
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
2- 3 weeks
3- 5 days
