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Ryazhenka vs Yogurt Calories
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Ryazhenka
Yogurt
Yogurt vs Ryazhenka Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories in 1 cup
155.00 Kcal
25
134.00 Kcal
18
Calories
66.00 Kcal
99+
59.00 Kcal
99+
Calories in 1 tbsp
63.00 Kcal
36
9.00 Kcal
7
Calories in 1 oz
63.00 Kcal
29
17.00 Kcal
6
Calories in 1 slice of
54.00 Kcal
11
59.00 Kcal
13
Serving size
100
100
Proteins
3.20 g
99+
5.00 g
99+
Carbs
4.80 g
99+
3.60 g
99+
Fiber
0.00 g
16
0.00 g
16
Sugar
4.80 g
99+
3.24 g
31
Fats
3.60 g
21
0.39 g
3
Fat Content
4 %
4
3 %
3
Saturated Fat
2.40 g
24
0.12 g
2
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.10 g
99+
0.01 g
99+
Monounsaturated Fat
1.00 g
99+
0.05 g
99+
Nutrition >>
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