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Ryazhenka
Ryazhenka

Urda
Urda



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Ryazhenka
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Urda

Ryazhenka vs Urda

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1 Calories
1.1 Calories in 1 cup
NANA
Yak Butter
70 1628
1.2 Calories
66.00 Kcal136.00 Kcal
Organic Milk
0 904
1.3 Calories in 1 tbsp
NANA
Whipped cream
8 102
1.4 Calories in 1 oz
NANA
Paneer
12.2 204
1.5 Calories in 1 slice of
NANA
Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
3.20 g18.00 g
Evaporated Milk
0 215
1.8 Carbs
4.80 g6.00 g
Cocoa Butter
0 205
1.8.1 Fiber
NA0.00 g
Milk
0 10.3
1.8.2 Sugar
4.80 g6.00 g
Swiss Cheese
0 54.08
1.9 Fats
3.60 g4.00 g
Yakult
0.1 175
1.9.1 Fat Content
NANA
Paneer
1 91
1.9.2 Saturated Fat
2.40 g0.00 g
Amasi
0 67
1.9.3 Trans Fat
NANA
Milk
0 162
1.9.4 Polyunsaturated Fat
NANA
Paneer
0 48
1.9.5 Monounsaturated Fat
NANA
Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
14.00 mg31.00 mg
Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
NA384.00 IU
Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
NA0.02 mg
Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
NA0.19 mg
Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
NA0.08 mg
Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
NA0.02 mg
Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
NA13.00 µg
Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
NA0.29 µg
Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
NA0.00 mg
Milk
0 7.7
2.3.9 Vitamin D
NA6.00 IU
Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
NA0.10 µg
Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
NA0.07 mg
Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
NA0.70 µg
Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
NA272.00 mg
Cocoa Butter
0 1705
2.4.2 Iron
NA0.44 mg
Paneer
0 70
2.4.3 Magnesium
NA15.00 mg
Gelato
0 444
2.4.4 Phosphorus
NA183.00 mg
Gelato
0 1409
2.4.5 Potassium
NA125.00 mg
Gelato
0 1794
2.4.6 Sodium
50.00 mg99.00 mg
Cocoa Butter
0 7022.4
2.4.7 Zinc
NA1.34 mg
Gelato
0 7.31
2.5 Other
2.5.1 Water
NA74.41 g
Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk
0 0
3 Benefits
3.1 Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
3.1.1 Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine
Improves digestion, Improves Nutrition
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
3.2.2 Hair Care
NA
Results in shiny hair
3.3 Nutritional Importance & Uses
3.3.1 Uses
NA
No uses found
3.3.2 Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
4 What is
4.1 What is
Dairy Product
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Not Available
Milky, Sweet
4.1.3 Aroma
Not Available
Fresh
4.1.4 Vegetarian
4.2 Origin
Russia
Israel
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Milk
Whey of sheep, goat or cow milk
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Container, Stirrer
Container
5.4 Time Duration
5.4.1 Preparation Time
NA
1 hour
5.4.2 Cooking Time
480
10
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F41.00 °F
Frozen Yogurt
-20 383
5.5.2 Shelf Life
2- 3 weeks
Unknown

Comparison of Ryazhenka and Urda

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ryazhenka and Urda, helps you to choose among them. Ryazhenka vs Urda, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.