Ryazhenka

Urda

Ryazhenka vs Urda

Ryazhenka

Urda

Add ⊕

Calories

Calories in 1 cup

155.00 Kcal84.00 Kcal

50 1927

👆🏻

Calories

66.00 Kcal136.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

63.00 Kcal30.00 Kcal

2 133

👆🏻

Calories in 1 oz

63.00 Kcal80.00 Kcal

10 717

👆🏻

Calories in 1 slice of

54.00 Kcal240.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

3.20 g18.00 g

0 215

👆🏻

Carbs

4.80 g6.00 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

4.80 g6.00 g

0 54.08

👆🏻

Fats

3.60 g4.00 g

0.1 175

👆🏻

Fat Content

4 %-

0 100

👆🏻

Saturated Fat

2.40 g0.00 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.10 g0.30 g

0 48

👆🏻

Monounsaturated Fat

1.00 g1.30 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

14.00 mg31.00 mg

0 325

👆🏻

Vitamins

Vitamin A

63.00 IU384.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.19 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

1.30 mg0.08 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.02 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

16.00 µg13.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.29 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

2.70 mg0.00 mg

0 7.7

👆🏻

Vitamin D

49.00 IU6.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.20 µg0.10 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.11 mg0.07 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.70 µg

0 30.3

👆🏻

Minerals

Calcium

138.00 mg272.00 mg

0 1705

👆🏻

Iron

0.10 mg0.44 mg

0 70

👆🏻

Magnesium

10.00 mg15.00 mg

0 444

👆🏻

Phosphorus

116.00 mg183.00 mg

0 1409

👆🏻

Potassium

510.00 mg125.00 mg

0 1794

👆🏻

Sodium

50.00 mg99.00 mg

0 7022.4

👆🏻

Zinc

0.40 mg1.34 mg

0 7.31

👆🏻

Other

Water

74.30 g74.41 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Improves digestion, Improves Nutrition

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Hair Care

Results in shiny hair

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

Dairy Product

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Color

Flavor

Milky, Sweet

Aroma

Fresh

Vegetarian

✔ ✘

Origin

Russia

Israel

How to make

Serving Size

100

Ingredients

Milk

Whey of sheep, goat or cow milk

Fermentation Agent

Things you need

Container, Stirrer

Container

Time Duration

Preparation Time

1 hour

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F41.00 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

Comparison of Ryazhenka and Urda

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ryazhenka and Urda, helps you to choose among them. Ryazhenka vs Urda, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.