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Urda
Urda

Soured Milk
Soured Milk



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Urda
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Soured Milk

Urda vs Soured Milk

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Calories

Calories in 1 cup

84.00 Kcal122.00 Kcal
50 1927
👆🏻

Calories

136.00 Kcal55.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

30.00 Kcal13.00 Kcal
2 133
👆🏻

Calories in 1 oz

80.00 Kcal27.00 Kcal
10 717
👆🏻

Calories in 1 slice of

240.00 Kcal31.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

18.00 g3.00 g
0 215
👆🏻

Carbs

6.00 g4.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

6.00 g4.70 g
0 54.08
👆🏻

Fats

4.00 g4.80 g
0.1 175
👆🏻

Fat Content

-2 %
0 100
👆🏻

Saturated Fat

0.00 g3.10 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.30 g0.00 g
0 48
👆🏻

Monounsaturated Fat

1.30 g0.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

31.00 mg19.00 mg
0 325
👆🏻

Vitamins

Vitamin A

384.00 IU85.80 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.14 mg
0 2.017
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Vitamin B3 (Niacin)

0.08 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.02 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg15.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 µg0.27 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
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Vitamin D

6.00 IU0.80 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.20 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.70 µg0.40 µg
0 30.3
👆🏻

Minerals

Calcium

272.00 mg116.00 mg
0 1705
👆🏻

Iron

0.44 mg0.04 mg
0 70
👆🏻

Magnesium

15.00 mg12.00 mg
0 444
👆🏻

Phosphorus

183.00 mg91.00 mg
0 1409
👆🏻

Potassium

125.00 mg162.00 mg
0 1794
👆🏻

Sodium

99.00 mg100.00 mg
0 7022.4
👆🏻

Zinc

1.34 mg0.44 mg
0 7.31
👆🏻

Other

Water

74.41 g88.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Other General Benefits

Improves digestion, Improves Nutrition
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Hair Care

Results in shiny hair
Excellent hair conditioner

Nutritional Importance & Uses

Uses

-
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

Nutritional Importance

Good source of Calcium, Good source of protein
Good source of Calcium, Rich in probiotics

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
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What is

What is

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Color

-
-

Flavor

Milky, Sweet
-

Aroma

Fresh
-

Vegetarian

Origin

Israel
Africa

How to make

Serving Size

100
100

Ingredients

Whey of sheep, goat or cow milk
Lemon, Milk, Vinegar

Fermentation Agent

-
-

Things you need

Container
Container

Time Duration

Preparation Time

1 hour
5 minutes

Cooking Time

10
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

41.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

-
-

Comparison of Urda and Soured Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Urda and Soured Milk, helps you to choose among them. Urda vs Soured Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.