Urda

Sour cream

Urda vs Sour cream

Urda

Sour cream

Add ⊕

Calories

Calories in 1 cup

84.00 Kcal455.00 Kcal

50 1927

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Calories

136.00 Kcal193.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

30.00 Kcal24.00 Kcal

2 133

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Calories in 1 oz

80.00 Kcal57.00 Kcal

10 717

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Calories in 1 slice of

240.00 Kcal197.00 Kcal

12.2 899

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Serving size

100

Proteins

18.00 g2.10 g

0 215

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Carbs

6.00 g2.90 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

6.00 g2.90 g

0 54.08

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Fats

4.00 g20.00 g

0.1 175

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Fat Content

-14 %

0 100

👆🏻

Saturated Fat

0.00 g12.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.30 g0.80 g

0 48

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Monounsaturated Fat

1.30 g5.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

31.00 mg52.00 mg

0 325

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Vitamins

Vitamin A

384.00 IU436.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.20 mg

0 2.017

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Vitamin B3 (Niacin)

0.08 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

13.00 µg11.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.29 µg0.30 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.90 mg

0 7.7

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Vitamin D

6.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.07 mg0.40 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 µg0.70 µg

0 30.3

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Minerals

Calcium

272.00 mg141.00 mg

0 1705

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Iron

0.44 mg0.10 mg

0 70

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Magnesium

15.00 mg11.00 mg

0 444

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Phosphorus

183.00 mg85.00 mg

0 1409

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Potassium

125.00 mg211.00 mg

0 1794

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Sodium

99.00 mg70.00 mg

0 7022.4

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Zinc

1.34 mg0.30 mg

0 7.31

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Other

Water

74.41 g71.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Absorps of Calcium & Vitamin B

Other General Benefits

Improves digestion, Improves Nutrition

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Hair Care

Results in shiny hair

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Color

White

Flavor

Milky, Sweet

Sour

Aroma

Fresh

Milky

Vegetarian

✔ ✘

Origin

Israel

Europe, Greece, Italy

How to make

Serving Size

100

Ingredients

Whey of sheep, goat or cow milk

Plain cream, Skim milk

Fermentation Agent

Things you need

Container

Bowl, Stirrer

Time Duration

Preparation Time

1 hour

20- 25 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

41.00 °F40.00 °F

-20 383

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Shelf Life

1- 2 Weeks

Comparison of Urda and Sour cream

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