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Ryazhenka vs Doogh Facts

Ryazhenka
Doogh
Doogh vs Ryazhenka Facts


Calories
Calories in 1 cup
155.00 Kcal  
25
60.00 Kcal  
2
Calories
66.00 Kcal  
99+
61.00 Kcal  
99+
Calories in 1 tbsp
63.00 Kcal  
36
8.00 Kcal  
6
Calories in 1 oz
63.00 Kcal  
29
10.00 Kcal  
1
Calories in 1 slice of
54.00 Kcal  
11
31.00 Kcal  
3
Serving size
100  
100  
Proteins
3.20 g  
99+
3.50 g  
99+
Carbs
4.80 g  
99+
4.70 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.80 g  
99+
4.70 g  
99+
Fats
3.60 g  
21
3.30 g  
19
Fat Content
4 %  
4
1 %  
1
Saturated Fat
2.40 g  
24
2.10 g  
22
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.10 g  
99+
0.10 g  
99+
Monounsaturated Fat
1.00 g  
99+
0.90 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
13.00 mg  
99+
Vitamins
  
  
Vitamin A
63.00 IU  
99+
66.60 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.03 mg  
99+
Vitamin B3 (Niacin)
1.30 mg  
5
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
10.00 µg  
30
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.37 µg  
99+
Vitamin C (Ascorbic acid)
2.70 mg  
9
0.48 mg  
32
Vitamin D
49.00 IU  
8
0.00 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
1.44 mg  
9
Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32
Minerals
  
  
Calcium
138.00 mg  
99+
137.50 mg  
99+
Iron
0.10 mg  
99+
0.08 mg  
99+
Magnesium
10.00 mg  
99+
12.00 mg  
38
Phosphorus
116.00 mg  
99+
95.00 mg  
99+
Potassium
510.00 mg  
10
156.40 mg  
99+
Sodium
50.00 mg  
99+
7,022.40 mg  
1
Zinc
0.40 mg  
99+
0.45 mg  
99+
Other
  
  
Water
74.30 g  
89.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system  
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
-  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Good source of Calcium, Rich in Vitamin D  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
Doogh is a refreshing drink that is made with yogurt, water, and mint.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
Russia  
Iran  
How to make
Serving Size
100  
100  
Ingredients
Milk  
Carbonated water, Mint, Salt, Yogurt  
Fermentation Agent
-  
-  
Things you need
Container, Stirrer  
Cup  
Time Duration
  
  
Preparation Time
-  
15- 20 minutes  
Cooking Time
480  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
2- 3 weeks  
1 Month  
Summary >>
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