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Bulgarian Yogurt vs Soured Milk


Soured Milk vs Bulgarian Yogurt


Calories

Calories per 100g
140.00 Kcal   
99+
55.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
3.00 g   
99+

Carbs
8.00 g   
36
4.00 g   
99+

Fiber
0.00 g   
15
Not Available   

Sugar
6.00 g   
99+
Not Available   

Fats
9.00 g   
99+
4.80 g   
32

Saturated Fat
6.00 g   
36
3.10 g   
30

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
Not Available   
0.00 g   
99+

Monounsaturated Fat
Not Available   
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
40.00 mg   
33
19.00 mg   
99+

Vitamins
  
  

Vitamin A
40.00 IU   
99+
85.80 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
23

Vitamin B2 (Riboflavin)
Not Available   
0.14 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.10 mg   
40

Vitamin B6 (Pyridoxine)
Not Available   
0.04 mg   
99+

Vitamin B12 (Cobalamin)
Not Available   
0.27 µg   
99+

Vitamin C (Ascorbic acid)
1.20 mg   
14
0.00 mg   
29

Vitamin D
150.00 IU   
3
0.80 IU   
34

Vitamin E (Alpha- Tocopherol)
Not Available   
0.10 mg   
33

Minerals
  
  

Calcium
275.00 mg   
36
116.00 mg   
99+

Iron
0.00 mg   
99+
0.04 mg   
99+

Magnesium
Not Available   
12.00 mg   
35

Phosphorus
Not Available   
91.00 mg   
99+

Potassium
Not Available   
162.00 mg   
35

Sodium
105.00 mg   
99+
100.00 mg   
99+

Zinc
Not Available   
0.44 mg   
99+

Other
  
  

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer   

Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin   

Hair Care
Strengthens hair roots   
Excellent hair conditioner   

Nutritional Importance & Uses
  
  

Uses
It is used in the manufacture of soaps and mositurizers   
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies   

Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   
Good source of Calcium, Rich in probiotics   

Allergy
  
  

Bulgarian Yogurt and Soured Milk Allergy Symptoms
Not Available   
Not Available   

What is

What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.   

Color
White   
Not Available   

Bulgarian Yogurt and Soured Milk Flavor
Creamy   
Not Available   

Bulgarian Yogurt and Soured Milk Aroma
Sour smell   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Bulgaria   
Africa   

How to make

Serving Size
100   
100   

Ingredients
Skim milk, Whole milk   
Lemon, Milk, Vinegar   

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus   
Not Applicable   

Things you need
Bowl, Live cultures   
Container   

Time Duration
  
  

Preparation Time
Unknown   
5 minutes   

Cooking Time
Unknown   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19

Shelf Life
2- 3 Months   
NA   

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