Bulgarian Yogurt vs Soured Milk

Bulgarian Yogurt

Soured Milk

Soured Milk vs Bulgarian Yogurt

Calories

Calories in 1 cup

155.00 Kcal

122.00 Kcal

Calories

140.00 Kcal

99+

55.00 Kcal

99+

Calories in 1 tbsp

15.00 Kcal

13.00 Kcal

Calories in 1 oz

59.00 Kcal

27.00 Kcal

Calories in 1 slice of

59.00 Kcal

31.00 Kcal

Serving size

100

Proteins

8.00 g

99+

3.00 g

99+

Carbs

8.00 g

4.00 g

99+

Fiber

0.00 g

Sugar

6.00 g

99+

4.70 g

99+

Fats

9.00 g

99+

4.80 g

Fat Content

10 %

2 %

Saturated Fat

6.00 g

3.10 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.20 g

99+

0.00 g

99+

Monounsaturated Fat

0.50 g

99+

0.00 g

99+

Nutrition

Serving Size

100

Cholesterol

40.00 mg

19.00 mg

99+

Vitamins

Vitamin A

40.00 IU

99+

85.80 IU

99+

Vitamin B1 (Thiamin)

0.04 mg

Vitamin B2 (Riboflavin)

0.21 mg

0.14 mg

99+

Vitamin B3 (Niacin)

0.65 mg

0.10 mg

99+

Vitamin B6 (Pyridoxine)

0.09 mg

0.04 mg

99+

Vitamin B9 (Folic acid, Folate)

15.00 µg

Vitamin B12 (Cobalamin)

0.49 µg

0.27 µg

99+

Vitamin C (Ascorbic acid)

1.20 mg

0.00 mg

Vitamin D

150.00 IU

0.80 IU

99+

Vitamin D (D2+D3)

1.50 µg

0.20 µg

Vitamin E (Alpha- Tocopherol)

0.37 mg

0.10 mg

99+

Vitamin K (Phylloquinone)

0.00 µg

0.40 µg

Minerals

Calcium

275.00 mg

116.00 mg

99+

Iron

0.00 mg

99+

0.04 mg

99+

Magnesium

32.00 mg

12.00 mg

Phosphorus

117.00 mg

99+

91.00 mg

99+

Potassium

380.00 mg

162.00 mg

Sodium

105.00 mg

99+

100.00 mg

99+

Zinc

0.50 mg

99+

0.44 mg

99+

Other

Water

85.00 g

88.00 g

Caffeine

0.00 g

Benefits

Health Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Other General Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Hair Care

Strengthens hair roots

Excellent hair conditioner

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

Nutritional Importance

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Good source of Calcium, Rich in probiotics

Allergy

Allergy Symptoms

What is

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Color

White

Flavor

Creamy

Aroma

Sour smell

Vegetarian

Yes

Origin

Bulgaria

Africa

How to make