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 Diet Biasa Kula

Ryazhenka Nutrition
Ryazhenka


Nutrition
Bantu Size
100
kolesterol
14.00 mg 50
vitamins
vitamin A
63.00 IU 74
Vitamin B1 (thiamin)
0.03 mg 27
Vitamin B2 (riboflavin)
0.13 mg 61
Vitamin B3 (niacin)
1.30 mg 5
Vitamin B6 (Pyridoxine)
0.05 mg 39
Vitamin B9 (folic asam, folat | folat)
16.00 μg 22
Vitamin B12 (Cobalamin)
0.00 μg 63
Vitamin C (asam Ascorbic)
2.70 mg 9
vitamin D
49.00 IU 8
Vitamin D (D2 + D3)
0.20 μg 16
Vitamin E (Alpha- tocopherol)
0.11 mg 41
Vitamin K (Phylloquinone)
0.10 μg 32
Minerals
calcium
138.00 mg 50
Iron
0.10 mg 52
Magnesium
10.00 mg 44
fosfor
116.00 mg 49
kalium
510.00 mg 10
sodium
50.00 mg 62
seng
0.40 mg 57
liyane
Water
74.30 g 36
kafein
0.00 g
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