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Ryazhenka
Ryazhenka




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All About Ryazhenka

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Calories

Calories in 1 cup

155.00 Kcal
Rank: 25 (Overall)
50 1927
👆🏻

Calories

66.00 Kcal
Rank: 76 (Overall)
0 904
👆🏻

Calories in 1 tbsp

63.00 Kcal
Rank: 36 (Overall)
2 133
👆🏻

Calories in 1 oz

63.00 Kcal
Rank: 29 (Overall)
10 717
👆🏻

Calories in 1 slice of

54.00 Kcal
Rank: 11 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

3.20 g
Rank: 71 (Overall)
0 215
👆🏻

Carbs

4.80 g
Rank: 48 (Overall)
0 205
👆🏻

Fiber

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

4.80 g
Rank: 44 (Overall)
0 54.08
👆🏻

Fats

3.60 g
Rank: 21 (Overall)
0.1 175
👆🏻

Fat Content

4 %
Rank: 4 (Overall)
0 100
👆🏻

Saturated Fat

2.40 g
Rank: 24 (Overall)
0 67
👆🏻

Trans Fat

0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.10 g
Rank: 65 (Overall)
0 48
👆🏻

Monounsaturated Fat

1.00 g
Rank: 72 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

14.00 mg
Rank: 50 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

63.00 IU
Rank: 74 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg
Rank: 27 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg
Rank: 61 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.30 mg
Rank: 5 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg
Rank: 39 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

16.00 µg
Rank: 22 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg
Rank: 63 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

2.70 mg
Rank: 9 (Overall)
0 7.7
👆🏻

Vitamin D

49.00 IU
Rank: 8 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg
Rank: 16 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.11 mg
Rank: 41 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg
Rank: 32 (Overall)
0 30.3
👆🏻

Minerals

Calcium

138.00 mg
Rank: 50 (Overall)
0 1705
👆🏻

Iron

0.10 mg
Rank: 52 (Overall)
0 70
👆🏻

Magnesium

10.00 mg
Rank: 44 (Overall)
0 444
👆🏻

Phosphorus

116.00 mg
Rank: 49 (Overall)
0 1409
👆🏻

Potassium

510.00 mg
Rank: 10 (Overall)
0 1794
👆🏻

Sodium

50.00 mg
Rank: 62 (Overall)
0 7022.4
👆🏻

Zinc

0.40 mg
Rank: 57 (Overall)
0 7.31
👆🏻

Other

Water

74.30 g
Rank: 36 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Hair Care

-

Nutritional Importance & Uses

Uses

-

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

-

What is

What is

Dairy Product

Color

-

Flavor

-

Aroma

-

Vegetarian

-

Origin

Russia

How to make

Serving Size

100

Ingredients

Milk

Fermentation Agent

-

Things you need

Container, Stirrer

Time Duration

Preparation Time

-

Cooking Time

480

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F
Rank: 19 (Overall)
-20 383
👆🏻

Shelf Life

2- 3 weeks

About Ryazhenka

There are thousands of references, all over the web about Ryazhenka, some explaining its nutritional value, some the health benefits of Ryazhenka, while some elucidating the methods of how to make Ryazhenka. But how about you get to know all about Ryazhenka, on just one page! Yes you heard it, here you will get to know all information about Ryazhenka. To begin with, Ryazhenka is a Dairy product that belongs to the category Fermented Dairy products. It is made using Milk. Moreover here you will get to know how many Ryazhenka Calories will you gain, and the other nutrients by consuming Ryazhenka. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Ryazhenka. The Ryazhenka Nutrition, will give you the vitamin and mineral content in Ryazhenka. And at last you will get to know What is Ryazhenka, with all the interesting facts about Ryazhenka.