Romano Cheese

Mursik

Romano Cheese vs Mursik Facts

Romano Cheese

Mursik

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Calories

Calories in 1 cup

452.00 Kcal100.00 Kcal

50 1927

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Calories

387.00 Kcal0.00 Kcal

0 904

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Calories in 1 tbsp

108.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

110.00 Kcal37.00 Kcal

10 717

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Calories in 1 slice of

298.00 Kcal425.00 Kcal

12.2 899

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Serving size

100

Proteins

31.80 g0.00 g

0 215

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Carbs

3.63 g12.00 g

0 205

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Fiber

0.00 g2.50 g

0 10.3

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Sugar

0.73 g1.50 g

0 54.08

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Fats

26.94 g3.50 g

0.1 175

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Fat Content

28 %5 %

0 100

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Saturated Fat

17.12 g3.50 g

0 67

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Trans Fat

0.10 g2.00 g

0 162

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Polyunsaturated Fat

0.59 g1.00 g

0 48

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Monounsaturated Fat

7.84 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

104.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

415.00 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.37 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.08 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.09 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

7.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

1.12 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg4.50 mg

0 7.7

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Vitamin D

20.00 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.50 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.23 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

2.20 µg4.25 µg

0 30.3

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Minerals

Calcium

1,064.00 mg0.25 mg

0 1705

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Iron

0.77 mg5.25 mg

0 70

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Magnesium

41.00 mg3.25 mg

0 444

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Phosphorus

760.00 mg2.50 mg

0 1409

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Potassium

86.00 mg0.25 mg

0 1794

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Sodium

1,433.00 mg1.25 mg

0 7022.4

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Zinc

2.58 mg0.25 mg

0 7.31

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Other

Water

30.91 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

It works excellent as a table Cheese

Nutritional Importance

Good source of proteins, Good source of Calcium

Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

Pale yellow

White

Flavor

Mild, Sharp, Tangy

Bitter, Sharp

Aroma

Strong

Milky

Vegetarian

✔ ✘

Origin

Italy

Kenya

How to make

Serving Size

100

Ingredients

Calcium Chloride, Rennet, Thermophilic starter, Whole milk

Pasteurized cow or goat milk

Fermentation Agent

Streptococcus thermophilus

Lactobacillus plantarum

Things you need

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press

Dried Gourd

Time Duration

Preparation Time

10- 12 hours

2- 3 hours

Cooking Time

Aging time

5 months

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.00 °F

-20 383

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Shelf Life

2- 4 months

Around 3 months

Difference between Romano Cheese and Mursik

Though Romano Cheese and Mursik, both are Dairy products, there is some prominent difference between Romano Cheese and Mursik. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Romano Cheese and Mursik. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Romano Cheese vs Mursik facts, dictate the similarities and differences between Romano Cheese and Mursik. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.