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Viili vs Urda


Urda vs Viili


Calories

Calories per 100g
67.80 Kcal   
99+
136.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.49 g   
99+
18.00 g   
32

Carbs
4.20 g   
99+
6.00 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
22.00 g   
99+
6.00 g   
99+

Fats
4.13 g   
25
4.00 g   
24

% Fat Content
3 %   
3
Not Available   

Saturated Fat
2.71 g   
26
0.00 g   

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.06 g   
99+
Not Available   

Monounsaturated Fat
0.96 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
16.10 mg   
99+
31.00 mg   
36

Vitamins
  
  

Vitamin A
13.44 IU   
99+
384.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.19 mg   
99+

Vitamin B3 (Niacin)
0.09 mg   
99+
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.02 mg   
99+

Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
13.00 µg   
20

Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.29 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
6.00 IU   
28

Vitamin D (D2+D3)
0.10 µg   
17
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.07 mg   
37

Vitamin K (Phylloquinone)
0.30 µg   
23
0.70 µg   
22

Minerals
  
  

Calcium
114.00 mg   
99+
272.00 mg   
37

Iron
0.00 mg   
99+
0.44 mg   
28

Magnesium
11.50 mg   
37
15.00 mg   
31

Phosphorus
93.10 mg   
99+
183.00 mg   
37

Potassium
170.00 mg   
32
125.00 mg   
99+

Sodium
37.50 mg   
99+
99.00 mg   
99+

Zinc
0.43 mg   
99+
1.34 mg   
28

Other
  
  

Water
87.42 g   
74.41 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects   
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   

Other General Benefits
NA   
Improves digestion, Improves Nutrition   

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect   
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   

Hair Care
Unknown   
Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Rich in probiotics   
Good source of Calcium, Good source of protein   

Allergy
  
  

Viili and Urda Allergy Symptoms
Not Available   
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   

What is

What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   

Color
White   
Not Available   

Viili and Urda Flavor
Yogurt like   
Milky, Sweet   

Viili and Urda Aroma
Milky   
Fresh   

Vegetarian
Yes   
Yes   

Origin
Finland, Sweden   
Israel   

How to make

Serving Size
100   
100   

Ingredients
Villi culture, Whole milk   
Whey of sheep, goat or cow milk   

Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides   
Not Applicable   

Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate   
Container   

Time Duration
  
  

Preparation Time
24 hours   
1 hour   

Cooking Time
Not Applicable   
10   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
64.00 °F   
12
41.00 °F   
17

Shelf Life
15 days   
Unknown   

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