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Viili vs Urda


Urda vs Viili


Calories

Calories in 1 cup
170.00 Kcal  
29
84.00 Kcal  
6

Calories
67.80 Kcal  
99+
136.00 Kcal  
99+

Calories in 1 tbsp
35.00 Kcal  
23
30.00 Kcal  
21

Calories in 1 oz
60.00 Kcal  
27
80.00 Kcal  
37

Calories in 1 slice of
64.00 Kcal  
15
240.00 Kcal  
99+

Serving size
100  
100  

Proteins
3.49 g  
99+
18.00 g  
32

Carbs
4.20 g  
99+
6.00 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
22.00 g  
99+
6.00 g  
99+

Fats
4.13 g  
25
4.00 g  
24

Fat Content
3 %  
3
-  

Saturated Fat
2.71 g  
29
0.00 g  

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.06 g  
99+
0.30 g  
99+

Monounsaturated Fat
0.96 g  
99+
1.30 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
16.10 mg  
99+
31.00 mg  
36

Vitamins
  
  

Vitamin A
13.44 IU  
99+
384.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.02 mg  
99+

Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
13.00 µg  
25

Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.29 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
0.40 IU  
99+
6.00 IU  
35

Vitamin D (D2+D3)
0.10 µg  
18
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.07 mg  
99+

Vitamin K (Phylloquinone)
0.30 µg  
29
0.70 µg  
27

Minerals
  
  

Calcium
114.00 mg  
99+
272.00 mg  
37

Iron
0.00 mg  
99+
0.44 mg  
29

Magnesium
11.50 mg  
40
15.00 mg  
34

Phosphorus
93.10 mg  
99+
183.00 mg  
37

Potassium
170.00 mg  
36
125.00 mg  
99+

Sodium
37.50 mg  
99+
99.00 mg  
99+

Zinc
0.43 mg  
99+
1.34 mg  
30

Other
  
  

Water
87.42 g  
74.41 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  

Other General Benefits
-  
Improves digestion, Improves Nutrition  

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect  
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles  

Hair Care
-  
Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Rich in probiotics  
Good source of Calcium, Good source of protein  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  

What is

What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  

Color
White  
-  

Flavor
Yogurt like  
Milky, Sweet  

Aroma
Milky  
Fresh  

Vegetarian
Yes  
Yes  

Origin
Finland, Sweden  
Israel  

How to make

Serving Size
100  
100  

Ingredients
Villi culture, Whole milk  
Whey of sheep, goat or cow milk  

Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
-  

Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
Container  

Time Duration
  
  

Preparation Time
24 hours  
1 hour  

Cooking Time
-  
10  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
64.00 °F  
12
41.00 °F  
17

Shelf Life
15 days  
-  

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