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Viili vs Urda


Urda vs Viili


Calories

Calories in 1 pat
Not Available  
Not Available  

Calories per 100g
67.80 Kcal  
99+
136.00 Kcal  
99+

Calories in 1 tbsp
Not Available  
Not Available  

Calories in 1 cup
Not Available  
Not Available  

Calories in 1 stick
Not Available  
Not Available  

Serving size
100  
100  

Proteins
3.49 g  
99+
18.00 g  
32

Carbs
4.20 g  
99+
6.00 g  
99+

Fiber
0.00 g  
15
0.00 g  
15

Sugar
22.00 g  
99+
6.00 g  
99+

Fats
4.13 g  
25
4.00 g  
24

% Fat Content
3 %  
3
Not Available  

Saturated Fat
2.71 g  
26
0.00 g  

Trans Fat
0.00 g  
Not Available  

Polyunsaturated Fat
0.06 g  
99+
Not Available  

Monounsaturated Fat
0.96 g  
99+
Not Available  

Nutrition

Serving Size
100  
100  

Cholesterol
16.10 mg  
99+
31.00 mg  
36

Vitamins
  
  

Vitamin A
13.44 IU  
99+
384.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.02 mg  
99+

Vitamin B9 (Folic acid, Folate)
12.30 µg  
21
13.00 µg  
20

Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.29 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
29
0.00 mg  
29

Vitamin D
Not Available  
6.00 IU  
28

Vitamin D (D2+D3)
0.10 µg  
17
0.10 µg  
17

Vitamin E (Alpha- Tocopherol)
0.10 mg  
33
0.07 mg  
37

Vitamin K (Phylloquinone)
0.30 µg  
23
0.70 µg  
22

Minerals
  
  

Calcium
114.00 mg  
99+
272.00 mg  
37

Iron
0.00 mg  
99+
0.44 mg  
28

Magnesium
11.50 mg  
37
15.00 mg  
31

Phosphorus
93.10 mg  
99+
183.00 mg  
37

Potassium
170.00 mg  
32
125.00 mg  
99+

Sodium
37.50 mg  
99+
99.00 mg  
99+

Zinc
0.43 mg  
99+
1.34 mg  
28

Other
  
  

Water
87.42 g  
74.41 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  

Other General Benefits
NA  
Improves digestion, Improves Nutrition  

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect  
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown  

Hair Care
Unknown  
Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
No uses found  
No uses found  

Nutritional Importance
Rich in probiotics  
Good source of Calcium, Good source of protein  

Allergy
  
  

Viili and Urda Allergy Symptoms
Not Available  
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  

What is

What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  

Color
White  
Not Available  

Viili and Urda Flavor
Yogurt like  
Milky, Sweet  

Viili and Urda Aroma
Milky  
Fresh  

Vegetarian
Yes  
Yes  

Origin
Finland, Sweden  
Israel  

How to make

Serving Size
100  
100  

Ingredients
Villi culture, Whole milk  
Whey of sheep, goat or cow milk  

Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
Not Applicable  

Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
Container  

Time Duration
  
  

Preparation Time
24 hours  
1 hour  

Cooking Time
Not Applicable  
10  

Aging time
Not Applicable  
Not Available  

Storage & Shelf Life
  
  

Refrigeration Temperature
64.00 °F  
12
41.00 °F  
17

Shelf Life
15 days  
Unknown  

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