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Viili vs Whey Protein

Viili
Whey Protein
Whey Protein vs Viili


Calories
Calories in 1 cup
170.00 Kcal  
29
113.00 Kcal  
11
Calories
67.80 Kcal  
99+
352.00 Kcal  
31
Calories in 1 tbsp
35.00 Kcal  
23
27.00 Kcal  
20
Calories in 1 oz
60.00 Kcal  
27
99.00 Kcal  
99+
Calories in 1 slice of
64.00 Kcal  
15
103.00 Kcal  
32
Serving size
100  
100  
Proteins
3.49 g  
99+
78.13 g  
4
Carbs
4.20 g  
99+
6.25 g  
40
Fiber
0.00 g  
16
3.10 g  
3
Sugar
22.00 g  
99+
0.00 g  
Fats
4.13 g  
25
1.56 g  
12
Fat Content
3 %  
3
1 %  
1
Saturated Fat
2.71 g  
29
2.00 g  
19
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.06 g  
99+
0.30 g  
99+
Monounsaturated Fat
0.96 g  
99+
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
16.10 mg  
99+
27.03 mg  
38
Vitamins
  
  
Vitamin A
13.44 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.16 mg  
99+
2.02 mg  
1
Vitamin B3 (Niacin)
0.09 mg  
99+
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.34 µg  
99+
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.40 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33
Minerals
  
  
Calcium
114.00 mg  
99+
469.00 mg  
27
Iron
0.00 mg  
99+
1.13 mg  
11
Magnesium
11.50 mg  
40
195.00 mg  
4
Phosphorus
93.10 mg  
99+
1,321.00 mg  
2
Potassium
170.00 mg  
36
500.00 mg  
11
Sodium
37.50 mg  
99+
156.00 mg  
99+
Zinc
0.43 mg  
99+
6.18 mg  
2
Other
  
  
Water
87.42 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
-  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Antioxidative effect  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Rich in probiotics  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
White  
White  
Flavor
Yogurt like  
Depends upon added flavoring agents  
Aroma
Milky  
-  
Vegetarian
Yes  
Yes  
Origin
Finland, Sweden  
Europe  
How to make
Serving Size
100  
100  
Ingredients
Villi culture, Whole milk  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
-  
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
24 hours  
8- 10 hours  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
64.00 °F  
12
72.00 °F  
10
Shelf Life
15 days  
Around 6 months  
Calories >>
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