Viili vs Whey Protein
Calories
Calories in 1 pat
Not Available
113.00 Kcal
3
Calories per 100g
67.80 Kcal
99+
352.00 Kcal
31
Calories in 1 tbsp
Not Available
27.00 Kcal
9
Calories in 1 cup
Not Available
99.00 Kcal
12
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
3.49 g
99+
78.13 g
4
Carbs
4.20 g
99+
6.25 g
40
Fiber
0.00 g
15
3.10 g
3
Sugar
22.00 g
99+
0.00 g
Fats
4.13 g
25
1.56 g
12
% Fat Content
3 %
3
Not Available
Saturated Fat
2.71 g
26
2.00 g
16
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.06 g
99+
0.30 g
99+
Monounsaturated Fat
0.96 g
99+
0.16 g
99+
Nutrition
Serving Size
100
100
Cholesterol
16.10 mg
99+
27.03 mg
38
Vitamins
Vitamin A
13.44 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.61 mg
2
Vitamin B2 (Riboflavin)
0.16 mg
99+
2.02 mg
1
Vitamin B3 (Niacin)
0.09 mg
99+
1.14 mg
5
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.61 mg
2
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
33.00 µg
11
Vitamin B12 (Cobalamin)
0.34 µg
99+
2.45 µg
4
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
Not Available
0.00 IU
39
Vitamin D (D2+D3)
0.10 µg
17
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.00 mg
99+
Vitamin K (Phylloquinone)
0.30 µg
23
0.00 µg
27
Minerals
Calcium
114.00 mg
99+
469.00 mg
27
Iron
0.00 mg
99+
1.13 mg
11
Magnesium
11.50 mg
37
195.00 mg
4
Phosphorus
93.10 mg
99+
1,321.00 mg
2
Potassium
170.00 mg
32
500.00 mg
10
Sodium
37.50 mg
99+
156.00 mg
99+
Zinc
0.43 mg
99+
6.18 mg
2
Other
Water
87.42 g
3.44 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Best for weight loss, Strong & healthy muscles, Improves digestion
Other General Benefits
NA
Best for weight loss, Reduces unwanted fats, Improves digestion
Hair and Beauty Benefits
Skin Care
Antioxidative effect
Not Applicable
Hair Care
Unknown
Not Applicable
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Rich in probiotics
Good source of Calcium, Good source of protein
Allergy
Viili and Whey Protein Allergy Symptoms
Not Available
Not Available
What is
What is
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Color
White
White
Viili and Whey Protein Flavor
Yogurt like
Depends upon added flavoring agents
Viili and Whey Protein Aroma
Milky
Not Available
Vegetarian
Yes
Yes
Origin
Finland, Sweden
Europe
How to make
Serving Size
100
100
Ingredients
Villi culture, Whole milk
Buttermilk, Cottage cheese, Milk, Yogurt
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Not Applicable
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Time Duration
Preparation Time
24 hours
8- 10 hours
Cooking Time
Not Applicable
NA
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
64.00 °F
12
72.00 °F
10
Shelf Life
15 days
Around 6 months
