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Viili vs Whey Protein


Whey Protein vs Viili


Calories

Calories per 100g
67.80 Kcal   
99+
352.00 Kcal   
31

Calories in 1 pat
Not Available   
113.00 Kcal   
3

Calories in 1 tbsp
Not Available   
27.00 Kcal   
9

Calories in 1 cup
Not Available   
99.00 Kcal   
12

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
3.49 g   
99+
78.13 g   
4

Carbs
4.20 g   
99+
6.25 g   
40

Fiber
0.00 g   
15
3.10 g   
3

Sugar
22.00 g   
99+
0.00 g   

Fats
4.13 g   
25
1.56 g   
12

% Fat Content
3 %   
3
Not Available   

Saturated Fat
2.71 g   
26
2.00 g   
16

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.06 g   
99+
0.30 g   
99+

Monounsaturated Fat
0.96 g   
99+
0.16 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
16.10 mg   
99+
27.03 mg   
38

Vitamins
  
  

Vitamin A
13.44 IU   
99+
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.61 mg   
2

Vitamin B2 (Riboflavin)
0.16 mg   
99+
2.02 mg   
1

Vitamin B3 (Niacin)
0.09 mg   
99+
1.14 mg   
5

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.61 mg   
2

Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
33.00 µg   
11

Vitamin B12 (Cobalamin)
0.34 µg   
99+
2.45 µg   
4

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
0.00 IU   
39

Vitamin D (D2+D3)
0.10 µg   
17
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.00 mg   
99+

Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27

Minerals
  
  

Calcium
114.00 mg   
99+
469.00 mg   
27

Iron
0.00 mg   
99+
1.13 mg   
11

Magnesium
11.50 mg   
37
195.00 mg   
4

Phosphorus
93.10 mg   
99+
1,321.00 mg   
2

Potassium
170.00 mg   
32
500.00 mg   
10

Sodium
37.50 mg   
99+
156.00 mg   
99+

Zinc
0.43 mg   
99+
6.18 mg   
2

Other
  
  

Water
87.42 g   
3.44 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects   
Best for weight loss, Strong & healthy muscles, Improves digestion   

Other General Benefits
NA   
Best for weight loss, Reduces unwanted fats, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect   
Not Applicable   

Hair Care
Unknown   
Not Applicable   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Rich in probiotics   
Good source of Calcium, Good source of protein   

Allergy
  
  

Viili and Whey Protein Allergy Symptoms
Not Available   
Not Available   

What is

What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   

Color
White   
White   

Viili and Whey Protein Flavor
Yogurt like   
Depends upon added flavoring agents   

Viili and Whey Protein Aroma
Milky   
Not Available   

Vegetarian
Yes   
Yes   

Origin
Finland, Sweden   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Villi culture, Whole milk   
Buttermilk, Cottage cheese, Milk, Yogurt   

Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides   
Not Applicable   

Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   

Time Duration
  
  

Preparation Time
24 hours   
8- 10 hours   

Cooking Time
Not Applicable   
NA   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
64.00 °F   
12
72.00 °F   
10

Shelf Life
15 days   
Around 6 months   

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