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Ricotta Cheese vs Kumis

Ricotta Cheese
Kumis
Kumis vs Ricotta Cheese


Calories
Calories per 100g
174.00 Kcal   
99+
200.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
11.26 g   
38
6.00 g   
99+
Carbs
3.04 g   
99+
28.00 g   
13
Fiber
0.00 g   
15
3.00 g   
4
Sugar
0.27 g   
2
12.00 g   
99+
Fats
12.98 g   
99+
7.00 g   
38
Saturated Fat
8.30 g   
99+
5.00 g   
34
Trans Fat
2.00 g   
9
Not Available   
Polyunsaturated Fat
0.39 g   
99+
0.00 g   
99+
Monounsaturated Fat
3.63 g   
99+
0.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
51.00 mg   
29
20.00 mg   
99+
Vitamins
  
  
Vitamin A
445.00 IU   
35
40.00 IU   
99+
Vitamin B1 (Thiamin)
0.01 mg   
99+
Not Available   
Vitamin B2 (Riboflavin)
0.20 mg   
99+
Not Available   
Vitamin B3 (Niacin)
0.10 mg   
38
Not Available   
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
Not Available   
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
Not Available   
Vitamin B12 (Cobalamin)
0.34 µg   
99+
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
3.60 mg   
5
Vitamin D
10.00 IU   
26
Not Available   
Vitamin D (D2+D3)
0.20 µg   
15
Not Available   
Vitamin E (Alpha- Tocopherol)
0.11 mg   
32
Not Available   
Vitamin K (Phylloquinone)
1.10 µg   
20
Not Available   
Minerals
  
  
Calcium
207.00 mg   
99+
220.00 mg   
40
Iron
0.38 mg   
31
1.12 mg   
12
Magnesium
11.00 mg   
38
Not Available   
Phosphorus
2.50 mg   
99+
Not Available   
Potassium
105.00 mg   
99+
Not Available   
Sodium
84.00 mg   
99+
150.00 mg   
99+
Zinc
1.16 mg   
29
Not Available   
Other
  
  
Water
71.70 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Lactose Intolerants, Improves metabolism rate   
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
NA   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
NA   
Nutritional Importance & Uses
  
  
Uses
NA   
No uses found   
Nutritional Importance
Good source of protein   
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   
Allergy
  
  
Ricotta Cheese and Kumis Allergy Symptoms
Not Available   
Not Available   
What is
What is
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
  
TYpe of milk   
Color
White   
Not Available   
Ricotta Cheese and Kumis Flavor
Not Available   
Not Available   
Ricotta Cheese and Kumis Aroma
Not Available   
Not Available   
Vegetarian
No   
Not Available   
Origin
Italy   
Tatar   
How to make
Serving Size
100   
200   
Ingredients
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar   
Mare's milk, Milk, Whey of sheep, goat or cow milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Sauce pan, Stirrer   
Container   
Time Duration
  
  
Preparation Time
2- 3 hours   
3 to 5 days   
Cooking Time
30   
few hours   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
55.00 °F   
13
Shelf Life
1- 2 Weeks   
Unknown   
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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