Ricotta Cheese vs Kumis
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
174.00 Kcal
99+
200.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
11.26 g
38
6.00 g
99+
Carbs
3.04 g
99+
28.00 g
13
Fiber
0.00 g
15
3.00 g
4
Sugar
0.27 g
2
12.00 g
99+
Fats
12.98 g
99+
7.00 g
38
Saturated Fat
8.30 g
99+
5.00 g
34
Trans Fat
2.00 g
9
Not Available
Polyunsaturated Fat
0.39 g
99+
0.00 g
99+
Monounsaturated Fat
3.63 g
99+
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
51.00 mg
29
20.00 mg
99+
Vitamins
Vitamin A
445.00 IU
35
40.00 IU
99+
Vitamin B1 (Thiamin)
0.01 mg
99+
Not Available
Vitamin B2 (Riboflavin)
0.20 mg
99+
Not Available
Vitamin B3 (Niacin)
0.10 mg
38
Not Available
Vitamin B6 (Pyridoxine)
0.04 mg
99+
Not Available
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
Not Available
Vitamin B12 (Cobalamin)
0.34 µg
99+
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
3.60 mg
5
Vitamin D
10.00 IU
26
Not Available
Vitamin D (D2+D3)
0.20 µg
15
Not Available
Vitamin E (Alpha- Tocopherol)
0.11 mg
32
Not Available
Vitamin K (Phylloquinone)
1.10 µg
20
Not Available
Minerals
Calcium
207.00 mg
99+
220.00 mg
40
Iron
0.38 mg
31
1.12 mg
12
Magnesium
11.00 mg
38
Not Available
Phosphorus
2.50 mg
99+
Not Available
Potassium
105.00 mg
99+
Not Available
Sodium
84.00 mg
99+
150.00 mg
99+
Zinc
1.16 mg
29
Not Available
Other
Water
71.70 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Lactose Intolerants, Improves metabolism rate
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
NA
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
NA
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of protein
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Allergy
Ricotta Cheese and Kumis Allergy Symptoms
Not Available
Not Available
What is
What is
- Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
- Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
TYpe of milk
Color
White
Not Available
Ricotta Cheese and Kumis Flavor
Not Available
Not Available
Ricotta Cheese and Kumis Aroma
Not Available
Not Available
Vegetarian
No
Not Available
Origin
Italy
Tatar
How to make
Serving Size
100
200
Ingredients
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar
Mare's milk, Milk, Whey of sheep, goat or cow milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Sauce pan, Stirrer
Container
Time Duration
Preparation Time
2- 3 hours
3 to 5 days
Cooking Time
30
few hours
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
55.00 °F
13
Shelf Life
1- 2 Weeks
Unknown
