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Paneer vs Qurut Calories

Paneer
Qurut
Qurut vs Paneer Calories


Calories
Calories in 1 cup
79.90 Kcal  
5
117.00 Kcal  
12
Calories
43.50 Kcal  
99+
886.00 Kcal  
2
Calories in 1 tbsp
98.00 Kcal  
99+
12.00 Kcal  
8
Calories in 1 oz
12.20 Kcal  
2
43.00 Kcal  
20
Calories in 1 slice of
12.20 Kcal  
1
-  
Serving size
100  
100  
Proteins
18.30 g  
30
8.00 g  
99+
Carbs
5.50 g  
99+
28.00 g  
13
Fiber
0.00 g  
16
0.00 g  
16
Sugar
5.50 g  
99+
8.00 g  
99+
Fats
0.90 g  
6
80.00 g  
99+
Fat Content
1 %  
1
10 %  
10
Saturated Fat
0.60 g  
5
12.00 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.00 g  
99+
48.00 g  
1
Monounsaturated Fat
0.30 g  
99+
20.00 g  
7
Nutrition >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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