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Qurut vs Neufchatel Cheese Nutrition
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Qurut
Neufchatel Cheese
Neufchatel Cheese vs Qurut Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
45.00 mg
30
21.00 mg
99+
Vitamins
Vitamin A
120.00 IU
99+
841.00 IU
21
Vitamin B1 (Thiamin)
0.02 mg
36
0.02 mg
34
Vitamin B2 (Riboflavin)
0.30 mg
28
0.16 mg
99+
Vitamin B3 (Niacin)
1.20 mg
6
0.21 mg
28
Vitamin B6 (Pyridoxine)
0.02 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
64.00 µg
4
14.00 µg
24
Vitamin B12 (Cobalamin)
1.20 µg
18
0.30 µg
99+
Vitamin C (Ascorbic acid)
0.80 mg
27
0.00 mg
38
Vitamin D
15.00 IU
29
10.00 IU
31
Vitamin D (D2+D3)
0.10 µg
18
0.30 µg
15
Vitamin E (Alpha- Tocopherol)
0.08 mg
99+
0.40 mg
24
Vitamin K (Phylloquinone)
0.00 µg
33
1.70 µg
19
Minerals
Calcium
117.00 mg
99+
117.00 mg
99+
Iron
0.30 mg
39
0.13 mg
99+
Magnesium
8.00 mg
99+
10.00 mg
99+
Phosphorus
102.00 mg
99+
138.00 mg
99+
Potassium
407.00 mg
13
152.00 mg
99+
Sodium
1,807.00 mg
4
334.00 mg
32
Zinc
3.20 mg
12
0.82 mg
38
Other
Water
75.60 g
63.11 g
Caffeine
0.00 g
0.00 g
Benefits >>
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