Qurut

Mursik

Qurut vs Mursik fakta

Qurut

Mursik

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1 kalori

1.1 kalori

886.00 Kcal0.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiya425.00 Kcal

12.2 425

1.6 Bantu ukuran

100

1.7 protein

8.00 g0.00 g

0 215

1.8 karbohidrat

28.00 g12.00 g

0 205

1.8.1 serat

0.00 g2.50 g

0 10.3

1.8.2 Sugar

8.00 g1.50 g

0 54.08

1.9 lemak

80.00 g3.50 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

12.00 g3.50 g

0 67

1.9.3 Trans Lemak

0.00 g2.00 g

0 162

1.9.4 asam lemak

48.00 g1.00 g

0 48

1.9.5 monounsaturated lemak

20.00 g0.25 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

45.00 mg2.50 mg

0 325

2.3 vitamins

2.3.1 vitamin A

ora Sumadhiya2.50 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

ora Sumadhiya3.50 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

ora Sumadhiya0.25 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

ora Sumadhiya3.80 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

ora Sumadhiya1.50 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

ora Sumadhiya2.50 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

ora Sumadhiya0.35 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

ora Sumadhiya4.50 mg

0 7.7

2.3.9 vitamin D

ora Sumadhiya0.25 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiya2.50 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

ora Sumadhiya0.25 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

ora Sumadhiya4.25 μg

0 30.3

2.4 Minerals

2.4.1 calcium

ora Sumadhiya0.25 mg

0 1705

2.4.2 Iron

ora Sumadhiya5.25 mg

0 70

2.4.3 Magnesium

ora Sumadhiya3.25 mg

0 444

2.4.4 fosfor

ora Sumadhiya2.50 mg

0 1409

2.4.5 kalium

407.00 mg0.25 mg

0 1794

2.4.6 sodium

1,807.00 mg1.25 mg

0 7022.4

2.4.7 seng

ora Sumadhiya0.25 mg

0 7.31

2.5 liyane

2.5.1 Water

ora Sumadhiya0.25 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Unknown

panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung

3.1.1 Wuku Umum liyane

Unknown

Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Unknown

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat

3.2.2 Perawatan Rambut

Unknown

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

Unknown

sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing

4 apa

4.1 apa

Urut saka keju

Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.

4.1.1 warna

ora Sumadhiya

putih

4.1.2 roso

ora Sumadhiya

pait, Sharp

4.1.3 Aroma

ora Sumadhiya

milky

4.1.4 vegetarian

ora Sumadhiya

4.2 asal

Afghanistan, negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Iran, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

Kenya

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

Salt, yogurt

cow pasteurized utawa susu wedhus

5.2.1 fermentasi Agent

Not Applicable

Lactobacillus plantarum

5.3 Iku sampeyan kudu

wadhah