Qurut

Filmjolk

Qurut vs Filmjolk

Qurut

Filmjolk

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Calories

Calories in 1 cup

117.00 Kcal70.00 Kcal

50 1927

👆🏻

Calories

886.00 Kcal60.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

12.00 Kcal15.00 Kcal

2 133

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Calories in 1 oz

43.00 Kcal35.00 Kcal

10 717

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Calories in 1 slice of

-58.00 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g8.00 g

0 215

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Carbs

28.00 g20.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

8.00 g17.00 g

0 54.08

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Fats

80.00 g4.00 g

0.1 175

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Fat Content

10 %3 %

0 100

👆🏻

Saturated Fat

12.00 g2.70 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

48.00 g0.06 g

0 48

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Monounsaturated Fat

20.00 g0.96 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

45.00 mg0.00 mg

0 325

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Vitamins

Vitamin A

120.00 IU13.44 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.30 mg0.16 mg

0 2.017

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Vitamin B3 (Niacin)

1.20 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.40 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

64.00 µg12.30 µg

0 87

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Vitamin B12 (Cobalamin)

1.20 µg0.34 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.80 mg0.00 mg

0 7.7

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Vitamin D

15.00 IU2.50 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.30 µg

0 30.3

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Minerals

Calcium

117.00 mg385.00 mg

0 1705

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Iron

0.30 mg0.00 mg

0 70

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Magnesium

8.00 mg11.50 mg

0 444

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Phosphorus

102.00 mg93.10 mg

0 1409

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Potassium

407.00 mg170.00 mg

0 1794

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Sodium

1,807.00 mg37.50 mg

0 7022.4

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Zinc

3.20 mg0.43 mg

0 7.31

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Other

Water

75.60 g87.42 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system

Other General Benefits

Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Lightens the skin tone, Natural skin softner

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

What is

sort of cheese

Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.

Color

White

Flavor

Sour

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

Nordic countries

How to make

Serving Size

100

Ingredients

Salt, Yogurt

Milk

Fermentation Agent

Things you need

Container

Time Duration

Preparation Time

few days in sun

2 days

Cooking Time

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

32.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

Around 6 months

10 to 14 days

Comparison of Qurut and Filmjolk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Qurut and Filmjolk, helps you to choose among them. Qurut vs Filmjolk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.