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Qurut vs Eggnog Nutrition

Qurut
Eggnog
Eggnog vs Qurut Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
45.00 mg  
30
59.00 mg  
23
Vitamins
  
  
Vitamin A
120.00 IU  
99+
206.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.03 mg  
25
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.19 mg  
99+
Vitamin B3 (Niacin)
1.20 mg  
6
0.11 mg  
99+
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
64.00 µg  
4
1.00 µg  
99+
Vitamin B12 (Cobalamin)
1.20 µg  
18
0.45 µg  
37
Vitamin C (Ascorbic acid)
0.80 mg  
27
1.50 mg  
20
Vitamin D
15.00 IU  
29
49.00 IU  
8
Vitamin D (D2+D3)
0.10 µg  
18
1.20 µg  
6
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.21 mg  
35
Vitamin K (Phylloquinone)
0.00 µg  
33
0.30 µg  
29
Minerals
  
  
Calcium
117.00 mg  
99+
130.00 mg  
99+
Iron
0.30 mg  
39
0.20 mg  
99+
Magnesium
8.00 mg  
99+
19.00 mg  
29
Phosphorus
102.00 mg  
99+
109.00 mg  
99+
Potassium
407.00 mg  
13
165.00 mg  
37
Sodium
1,807.00 mg  
4
54.00 mg  
99+
Zinc
3.20 mg  
12
0.46 mg  
99+
Other
  
  
Water
75.60 g  
82.54 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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