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Eggnog vs Ice Milk Nutrition

Eggnog
Ice Milk
Ice Milk vs Eggnog Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
59.00 mg   
23
16.00 mg   
99+
Vitamins
  
  
Vitamin A
206.00 IU   
99+
111.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
25
0.05 mg   
16
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.25 mg   
33
Vitamin B3 (Niacin)
0.11 mg   
37
0.14 mg   
30
Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.05 mg   
36
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
3.00 µg   
38
Vitamin B12 (Cobalamin)
0.45 µg   
33
0.60 µg   
28
Vitamin C (Ascorbic acid)
1.50 mg   
12
0.90 mg   
17
Vitamin D
49.00 IU   
7
0.00 IU   
39
Vitamin D (D2+D3)
1.20 µg   
5
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.21 mg   
27
0.08 mg   
36
Vitamin K (Phylloquinone)
0.30 µg   
23
0.70 µg   
22
Minerals
  
  
Calcium
130.00 mg   
99+
135.00 mg   
99+
Iron
0.20 mg   
99+
0.27 mg   
38
Magnesium
19.00 mg   
26
17.00 mg   
29
Phosphorus
109.00 mg   
99+
116.00 mg   
99+
Potassium
165.00 mg   
33
208.00 mg   
25
Sodium
54.00 mg   
99+
54.00 mg   
99+
Zinc
0.46 mg   
99+
0.54 mg   
40
Other
  
  
Water
82.54 g   
61.74 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Dairy Foods High in Protein

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Comparison of Dairy Foods High in Protein

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