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Eggnog vs Qurut Nutrition
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Eggnog
Qurut
Qurut vs Eggnog Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
59.00 mg
23
45.00 mg
30
Vitamins
Vitamin A
206.00 IU
99+
120.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
25
0.02 mg
36
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.30 mg
28
Vitamin B3 (Niacin)
0.11 mg
99+
1.20 mg
6
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
64.00 µg
4
Vitamin B12 (Cobalamin)
0.45 µg
37
1.20 µg
18
Vitamin C (Ascorbic acid)
1.50 mg
20
0.80 mg
27
Vitamin D
49.00 IU
8
15.00 IU
29
Vitamin D (D2+D3)
1.20 µg
6
0.10 µg
18
Vitamin E (Alpha- Tocopherol)
0.21 mg
35
0.08 mg
99+
Vitamin K (Phylloquinone)
0.30 µg
29
0.00 µg
33
Minerals
Calcium
130.00 mg
99+
117.00 mg
99+
Iron
0.20 mg
99+
0.30 mg
39
Magnesium
19.00 mg
29
8.00 mg
99+
Phosphorus
109.00 mg
99+
102.00 mg
99+
Potassium
165.00 mg
37
407.00 mg
13
Sodium
54.00 mg
99+
1,807.00 mg
4
Zinc
0.46 mg
99+
3.20 mg
12
Other
Water
82.54 g
75.60 g
Caffeine
0.00 g
0.00 g
Benefits >>
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