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Custard vs Qurut Nutrition

Custard
Qurut
Qurut vs Custard Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
45.00 mg  
30
Vitamins
  
  
Vitamin A
182.00 IU  
99+
120.00 IU  
99+
Vitamin B1 (Thiamin)
0.06 mg  
14
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.22 mg  
38
0.30 mg  
28
Vitamin B3 (Niacin)
0.13 mg  
40
1.20 mg  
6
Vitamin B6 (Pyridoxine)
0.06 mg  
31
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
64.00 µg  
4
Vitamin B12 (Cobalamin)
0.52 µg  
32
1.20 µg  
18
Vitamin C (Ascorbic acid)
0.10 mg  
37
0.80 mg  
27
Vitamin D
47.00 IU  
10
15.00 IU  
29
Vitamin D (D2+D3)
1.20 µg  
6
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.20 µg  
31
0.00 µg  
33
Minerals
  
  
Calcium
139.00 mg  
99+
117.00 mg  
99+
Iron
0.51 mg  
27
0.30 mg  
39
Magnesium
16.00 mg  
33
8.00 mg  
99+
Phosphorus
130.00 mg  
99+
102.00 mg  
99+
Potassium
207.00 mg  
29
407.00 mg  
13
Sodium
84.00 mg  
99+
1,807.00 mg  
4
Zinc
0.51 mg  
99+
3.20 mg  
12
Other
  
  
Water
73.45 g  
75.60 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

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Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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