Calories
Calories in 1 cup
NANA
70
1628
👆🏻
Calories
886.00 Kcal62.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
NANA
8
102
👆🏻
Calories in 1 oz
NANA
12.2
204
👆🏻
Calories in 1 slice of
NANA
12.2
425
👆🏻
Serving size
100
100
Proteins
8.00 g3.21 g
0
215
👆🏻
Carbs
28.00 g12.00 g
0
205
👆🏻
Fiber
0.00 g2.50 g
0
10.3
👆🏻
Sugar
8.00 g1.50 g
0
54.08
👆🏻
Fats
80.00 g3.50 g
0.1
175
👆🏻
Fat Content
NA2 %
1
91
👆🏻
Saturated Fat
12.00 g1.90 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
48.00 g0.20 g
0
48
👆🏻
Monounsaturated Fat
20.00 g0.83 g
0
32.9
👆🏻
Nutrition
Serving Size
100
100
Cholesterol
45.00 mg2.50 mg
0
325
👆🏻
Vitamins
Vitamin A
NA165.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
NA0.05 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
NA0.17 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
NA0.09 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
NA0.04 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
NA5.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
NA0.46 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
NA0.00 mg
0
7.7
👆🏻
Vitamin D
NA52.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
NA1.30 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
NA0.07 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
NA0.30 µg
0
30.3
👆🏻
Minerals
Calcium
NA115.00 mg
0
1705
👆🏻
Iron
NA0.03 mg
0
70
👆🏻
Magnesium
NA10.00 mg
0
444
👆🏻
Phosphorus
NA85.00 mg
0
1409
👆🏻
Potassium
407.00 mg135.00 mg
0
1794
👆🏻
Sodium
1,807.00 mg105.00 mg
0
7022.4
👆🏻
Zinc
NA0.38 mg
0
7.31
👆🏻
Other
Water
NA87.91 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Benefits
Health Benefits
Unknown
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Other General Benefits
Unknown
Best for weight loss, Boosts immune system, Reduces body heat
Hair and Beauty Benefits
Skin Care
Unknown
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Unknown
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
Nutritional Importance
Unknown
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Allergy
Allergy Symptoms
Not Available
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
What is
What is
sort of cheese
Buttermilk is a liquid made by the process of churning butter out of cream.
Color
Not Available
Not Available
Flavor
Not Available
Sour
Aroma
Not Available
Sour smell
Vegetarian
✔
✘
✔
✘
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
India
How to make
Serving Size
3
100
Ingredients
Salt, Yogurt
A pinch of Salt, Curd, Milk, Yogurt
Fermentation Agent
Not Applicable
Lactococcus Lactis
Things you need
Container
Stirrer
Time Duration
Preparation Time
few days in sun
15- 20 minutes
Cooking Time
180
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
NA39.20 °F
-20
383
👆🏻
Shelf Life
Around 6 months
7- 10 days