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Qurut
Qurut

Buttermilk
Buttermilk



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Qurut
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Qurut vs Buttermilk Facts

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Calories

Calories in 1 cup

117.00 Kcal98.00 Kcal
50 1927
👆🏻

Calories

886.00 Kcal62.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

12.00 Kcal2.00 Kcal
2 133
👆🏻

Calories in 1 oz

43.00 Kcal13.00 Kcal
10 717
👆🏻

Calories in 1 slice of

-40.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g3.21 g
0 215
👆🏻

Carbs

28.00 g12.00 g
0 205
👆🏻

Fiber

0.00 g2.50 g
0 10.3
👆🏻

Sugar

8.00 g1.50 g
0 54.08
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Fats

80.00 g3.50 g
0.1 175
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Fat Content

10 %2 %
0 100
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Saturated Fat

12.00 g1.90 g
0 67
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Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

48.00 g0.20 g
0 48
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Monounsaturated Fat

20.00 g0.83 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

45.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

120.00 IU165.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.30 mg0.17 mg
0 2.017
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Vitamin B3 (Niacin)

1.20 mg0.09 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.02 mg0.04 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

64.00 µg5.00 µg
0 87
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Vitamin B12 (Cobalamin)

1.20 µg0.46 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.80 mg0.00 mg
0 7.7
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Vitamin D

15.00 IU52.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg1.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.30 µg
0 30.3
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Minerals

Calcium

117.00 mg115.00 mg
0 1705
👆🏻

Iron

0.30 mg0.03 mg
0 70
👆🏻

Magnesium

8.00 mg10.00 mg
0 444
👆🏻

Phosphorus

102.00 mg85.00 mg
0 1409
👆🏻

Potassium

407.00 mg135.00 mg
0 1794
👆🏻

Sodium

1,807.00 mg105.00 mg
0 7022.4
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Zinc

3.20 mg0.38 mg
0 7.31
👆🏻

Other

Water

75.60 g87.91 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

-
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion

Other General Benefits

-
Best for weight loss, Boosts immune system, Reduces body heat

Hair and Beauty Benefits

Skin Care

-
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods

Nutritional Importance

-
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics

Allergy

Allergy Symptoms

-
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat

What is

What is

sort of cheese
Buttermilk is a liquid made by the process of churning butter out of cream.

Color

-
-

Flavor

-
Sour

Aroma

-
Sour smell

Vegetarian

Origin

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
India

How to make

Serving Size

3
100

Ingredients

Salt, Yogurt
A pinch of Salt, Curd, Milk, Yogurt

Fermentation Agent

-
Lactococcus Lactis

Things you need

Container
Stirrer

Time Duration

Preparation Time

few days in sun
15- 20 minutes

Cooking Time

180
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

32.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

Around 6 months
7- 10 days

Difference between Qurut and Buttermilk

Though Qurut and Buttermilk, both are Dairy products, there is some prominent difference between Qurut and Buttermilk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Qurut and Buttermilk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Qurut vs Buttermilk facts, dictate the similarities and differences between Qurut and Buttermilk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.