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Qurut
Qurut

Almond Butter
Almond Butter



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Qurut
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Almond Butter

Qurut vs Almond Butter

Calories

Calories in 1 cup

117.00 Kcal1,535.00 Kcal
50 1927
👆🏻

Calories

886.00 Kcal614.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

12.00 Kcal98.00 Kcal
2 133
👆🏻

Calories in 1 oz

43.00 Kcal179.00 Kcal
10 717
👆🏻

Calories in 1 slice of

-98.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g20.96 g
0 215
👆🏻

Carbs

28.00 g18.82 g
0 205
👆🏻

Fiber

0.00 g10.30 g
0 10.3
👆🏻

Sugar

8.00 g6.27 g
0 54.08
👆🏻

Fats

80.00 g55.50 g
0.1 175
👆🏻

Fat Content

10 %91 %
0 100
👆🏻

Saturated Fat

12.00 g6.55 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

48.00 g13.61 g
0 48
👆🏻

Monounsaturated Fat

20.00 g32.45 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

45.00 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

120.00 IU1.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.30 mg0.94 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.20 mg3.16 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.10 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

64.00 µg53.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.20 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.80 mg0.00 mg
0 7.7
👆🏻

Vitamin D

15.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg24.21 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

117.00 mg347.00 mg
0 1705
👆🏻

Iron

0.30 mg3.49 mg
0 70
👆🏻

Magnesium

8.00 mg279.00 mg
0 444
👆🏻

Phosphorus

102.00 mg508.00 mg
0 1409
👆🏻

Potassium

407.00 mg748.00 mg
0 1794
👆🏻

Sodium

1,807.00 mg227.00 mg
0 7022.4
👆🏻

Zinc

3.20 mg3.29 mg
0 7.31
👆🏻

Other

Water

75.60 g1.64 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

-
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

Other General Benefits

-
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

-
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

Hair Care

-
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

Nutritional Importance & Uses

Uses

-
Can be added to protein shakes, Can be added to smoothies

Nutritional Importance

-
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

Allergy

Allergy Symptoms

-
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

What is

sort of cheese
Almond butter is a food paste made from almonds.

Color

-
Roasted Brown

Flavor

-
Rich roasted almond

Aroma

-
Nutty

Vegetarian

Origin

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Europe

How to make

Serving Size

3
100

Ingredients

Salt, Yogurt
Almonds

Fermentation Agent

-
-

Things you need

Container
Bowl, Blender

Time Duration

Preparation Time

few days in sun
15- 20 minutes

Cooking Time

180
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

32.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

Around 6 months
2 years

Comparison of Qurut and Almond Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Qurut and Almond Butter, helps you to choose among them. Qurut vs Almond Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.