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Qurut
Qurut

Almond Butter
Almond Butter



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Qurut
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Almond Butter

Qurut vs Almond Butter

kalori

Kalori ing 1 tuwung

117.00 Kcal1,535.00 Kcal
50 1927
👆🏻

kalori

886.00 Kcal614.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

12.00 Kcal98.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

43.00 Kcal179.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

-98.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

8.00 g20.96 g
0 215
👆🏻

karbohidrat

28.00 g18.82 g
0 205
👆🏻

serat

0.00 g10.30 g
0 10.3
👆🏻

Sugar

8.00 g6.27 g
0 54.08
👆🏻

lemak

80.00 g55.50 g
0.1 175
👆🏻

Content lemak

10 %91 %
0 100
👆🏻

jenuh Lemak

12.00 g6.55 g
0 67
👆🏻

Trans Lemak

0.00 g0.00 g
0 162
👆🏻

asam lemak

48.00 g13.61 g
0 48
👆🏻

monounsaturated lemak

20.00 g32.45 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

45.00 mg0.00 mg
0 325
👆🏻

vitamins

vitamin A

120.00 IU1.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.02 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.30 mg0.94 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

1.20 mg3.16 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.10 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

64.00 μg53.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.20 μg0.00 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.80 mg0.00 mg
0 7.7
👆🏻

vitamin D

15.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.10 μg0.00 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.08 mg24.21 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 μg0.00 μg
0 30.3
👆🏻

Minerals

calcium

117.00 mg347.00 mg
0 1705
👆🏻

Iron

0.30 mg3.49 mg
0 70
👆🏻

Magnesium

8.00 mg279.00 mg
0 444
👆🏻

fosfor

102.00 mg508.00 mg
0 1409
👆🏻

kalium

407.00 mg748.00 mg
0 1794
👆🏻

sodium

1,807.00 mg227.00 mg
0 7022.4
👆🏻

seng

3.20 mg3.29 mg
0 7.31
👆🏻

liyane

Water

75.60 g1.64 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

-
efek Antioxidative, nyuda kolesterol, Nambah wutah ing anak, Otot kuwat lan sehat, Cancer ngalangi, Guwarsa sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung, Mbenakake pikiran kognitif, mbenakake Nutrition, Mbantu kanggo njaga tekanan getih, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi, Obat kanggo anemia, Stimulates otak lan fungsi sawijining

Wuku Umum liyane

-
ngindari constipation, mbenakake pencernaan, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

-
tamba Eczema, Gelut pimples lan kukul, Free saka radikal, Nglindhungi saka Photoaging, Nglindhungi kulit marang dryness, Mbantu ngurangi efek saka Obat

Perawatan Rambut

-
paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, Banget rambute kondisioner, Stimulates wutah rambute, asil ing mengilap rambute, Ngalangi graying saka Rambut, nyuda dandruff

Pentinge nutrisi lan migunakake

ulah

-
Bisa ditambahake kanggo protein nggerok, Bisa ditambahake kanggo smoothies

Pentinge nutrisi

-
ngandhut Magnesium, Ngandhut lemak monounsaturated, sumber apik kalori, apik sumber saka protèin, sumber apik saka vitamin B-12, sumber apik saka Calcium, Sugih ing Iron, Sumber vitamin E

alergi

Gejala alergi

-
cramps, diare, Kesulitan ing AMBEGAN, mata gatel, rashes Kulit gatel, mual, irung runny utawa stuffy, wahing, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing

apa

apa

Urut saka keju
butter kacang almond punika tempel panganan saka almonds.

warna

-
panggang Brown

roso

-
Sugih almond panggang

Aroma

-
nutty

vegetarian

-
Ya

asal

Afghanistan, negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Iran, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Eropah

Carane nggawe

Bantu Size

3
100

Úa

Salt, yogurt
almonds

fermentasi Agent

-
-

Iku sampeyan kudu

wadhah
Bowl, Blender

wektu Duration

Wektu Preparation

sawetara dina ing srengenge
15 20 menit

Wektu Cooking

180
15

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

32.00 ° F39.20 ° F
-20 383
👆🏻

beting Life

Around 6 months
2 taun