Quark vs Yakult
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
0.08 Kcal
99+
50.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.10 g
37
0.80 g
99+
Carbs
3.50 g
99+
12.00 g
31
Fiber
0.00 g
15
0.00 g
15
Sugar
3.50 g
31
11.00 g
99+
Fats
10.60 g
99+
0.10 g
1
Saturated Fat
7.00 g
40
0.00 g
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.01 g
99+
0.00 g
99+
Monounsaturated Fat
0.20 g
99+
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
1.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.30 mg
27
0.00 mg
99+
Vitamin B3 (Niacin)
Not Available
0.00 mg
99+
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
0.00 µg
99+
Vitamin B12 (Cobalamin)
0.70 µg
26
0.00 µg
99+
Vitamin C (Ascorbic acid)
1.00 mg
16
0.00 mg
29
Vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.00 mg
99+
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
130.00 mg
99+
17.00 mg
99+
Iron
0.00 mg
99+
0.00 mg
99+
Magnesium
10.00 mg
99+
2.00 mg
99+
Phosphorus
100.00 mg
99+
12.00 mg
99+
Potassium
150.00 mg
99+
32.00 mg
99+
Sodium
40.00 mg
99+
15.00 mg
99+
Zinc
0.60 mg
38
0.00 mg
99+
Other
Water
80.53 g
85.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Prevents Cancer, Boosts immune system
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Boosts immune system, Improves digestion
Hair and Beauty Benefits
Skin Care
Not Defined
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Hair Care
NA
Not Available
Nutritional Importance & Uses
Uses
NA
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
Nutritional Importance
Good source of protein, Low fat
Low fat, Rich in probiotics
Allergy
Quark and Yakult Allergy Symptoms
Not Available
Diarrhea
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Color
Not Available
Not Available
Quark and Yakult Flavor
Not Available
Refreshing, Sweet, Tangy
Quark and Yakult Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
Germany
Japan
How to make
Serving Size
100
100
Ingredients
Buttermilk, Milk
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Stirrer
2 Bowls, Not Applicable
Time Duration
Preparation Time
24-36 hours
6-7 days fermentation
Cooking Time
20
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
86.00 °F
7
37.40 °F
20
Shelf Life
7- 10 days
1 Month
