Quark vs Yakult
kalori
kalori saben 100g
0.08 Kcal
99+
50.00 Kcal
99+
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
14.10 g
37
0.80 g
99+
karbohidrat
3.50 g
99+
12.00 g
31
serat
0.00 g
15
0.00 g
15
Sugar
3.50 g
31
11.00 g
99+
lemak
10.60 g
99+
0.10 g
1
jenuh Lemak
7.00 g
40
0.00 g
Trans Lemak
ora Sumadhiya
0.00 g
asam lemak
0.01 g
99+
0.00 g
99+
monounsaturated lemak
0.20 g
99+
0.00 g
99+
Nutrition
Bantu Size
100
100
kolesterol
1.00 mg
99+
0.00 mg
99+
vitamins
vitamin A
0.00 IU
99+
0.00 IU
99+
Vitamin B1 (thiamin)
0.04 mg
23
0.00 mg
99+
Vitamin B2 (riboflavin)
0.30 mg
27
0.00 mg
99+
Vitamin B3 (niacin)
ora Sumadhiya
0.00 mg
99+
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.00 mg
99+
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
0.00 μg
99+
Vitamin B12 (Cobalamin)
0.70 μg
26
0.00 μg
99+
Vitamin C (asam Ascorbic)
1.00 mg
16
0.00 mg
29
vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2 + D3)
0.00 μg
18
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.01 mg
40
0.00 mg
99+
Vitamin K (Phylloquinone)
ora Sumadhiya
0.00 μg
27
Minerals
calcium
130.00 mg
99+
17.00 mg
99+
Iron
0.00 mg
99+
0.00 mg
99+
Magnesium
10.00 mg
99+
2.00 mg
99+
fosfor
100.00 mg
99+
12.00 mg
99+
kalium
150.00 mg
99+
32.00 mg
99+
sodium
40.00 mg
99+
15.00 mg
99+
seng
0.60 mg
38
0.00 mg
99+
liyane
Water
80.53 g
85.40 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Cancer ngalangi, Guwarsa sistem imun
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, ngindari constipation, cures acidity, Intolerants lactose, Ngalangi penyakit gastrointestinal kaya IBS lan IBD, Guwarsa sistem imun, mbenakake pencernaan, Cancer ngalangi, Strengthens sistem imun
Wuku Umum liyane
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Guwarsa sistem imun, mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
ora ditetepake
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Njaga sebum kulit
Perawatan Rambut
NA
ora Sumadhiya
Pentinge nutrisi lan migunakake
ulah
NA
Iku bisa ditambahake kanggo cereals, smoothies, milkshakes, cheesecakes, lan kadhemen panganan liyane, Iku superdrink probiotic, Gunakake minangka basa kanggo smoothies, Digunakake ing Kosmetik
Pentinge nutrisi
sumber protein sing apik, sedheng lemak
sedheng lemak, Sugih ing probiotics
alergi
Quark lan Yakult Gejala alergi
ora Sumadhiya
diare
apa
apa
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
Yakult iku prodhuk susu probiotic digawe dening fermentasi sing dicampur saka susu skimmed karo galur khusus saka bakteri Lactobacillus casei Shirota.
warna
ora Sumadhiya
ora Sumadhiya
Quark lan Yakult roso
ora Sumadhiya
Refreshing, manis, tangy
Quark lan Yakult Aroma
ora Sumadhiya
milky
vegetarian
ora Sumadhiya
Ya
asal
Jerman
Japan
Carane nggawe
Bantu Size
100
100
Úa
buttermilk, susu
caseis Lactobacillus Live, susu skimmed, Sugar, Water
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, cheesecloth, stirrer
2 Bowls, ora ditrapake
wektu Duration
Wektu Preparation
24-36 jam
6-7 dina fermentasi
Wektu Cooking
20
NA
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
86.00 ° F
7
37.40 ° F
20
beting Life
7- 10 days
1 Month
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