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Yakult vs Quark

Yakult
Quark
Quark vs Yakult


Calories
Calories per 100g
50.00 Kcal   
99+
0.08 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
0.80 g   
99+
14.10 g   
37
Carbs
12.00 g   
31
3.50 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
11.00 g   
99+
3.50 g   
31
Fats
0.10 g   
1
10.60 g   
99+
Saturated Fat
0.00 g   
7.00 g   
40
Trans Fat
0.00 g   
Not Available   
Polyunsaturated Fat
0.00 g   
99+
0.01 g   
99+
Monounsaturated Fat
0.00 g   
99+
0.20 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
1.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.30 mg   
27
Vitamin B3 (Niacin)
0.00 mg   
99+
Not Available   
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.01 mg   
99+
Vitamin B9 (Folic acid, Folate)
0.00 µg   
99+
Not Available   
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.70 µg   
26
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.00 mg   
16
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.01 mg   
40
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
17.00 mg   
99+
130.00 mg   
99+
Iron
0.00 mg   
99+
0.00 mg   
99+
Magnesium
2.00 mg   
99+
10.00 mg   
99+
Phosphorus
12.00 mg   
99+
100.00 mg   
99+
Potassium
32.00 mg   
99+
150.00 mg   
99+
Sodium
15.00 mg   
99+
40.00 mg   
99+
Zinc
0.00 mg   
99+
0.60 mg   
38
Other
  
  
Water
85.40 g   
80.53 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system   
Prevents Cancer, Boosts immune system   
Other General Benefits
Boosts immune system, Improves digestion   
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum   
Not Defined   
Hair Care
Not Available   
NA   
Nutritional Importance & Uses
  
  
Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics   
NA   
Nutritional Importance
Low fat, Rich in probiotics   
Good source of protein, Low fat   
Allergy
  
  
Yakult and Quark Allergy Symptoms
Diarrhea   
Not Available   
What is
What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.   
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
Color
Not Available   
Not Available   
Yakult and Quark Flavor
Refreshing, Sweet, Tangy   
Not Available   
Yakult and Quark Aroma
Milky   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
Japan   
Germany   
How to make
Serving Size
100   
100   
Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water   
Buttermilk, Milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
2 Bowls, Not Applicable   
Bowl, Cheesecloth, Stirrer   
Time Duration
  
  
Preparation Time
6-7 days fermentation   
24-36 hours   
Cooking Time
NA   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
37.40 °F   
20
86.00 °F   
7
Shelf Life
1 Month   
7- 10 days   
Calories >>
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