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Yak Milk vs Brick Cheese Nutrition
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Yak Milk
Brick Cheese
Brick Cheese vs Yak Milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
220.00 mg
2
0.00 mg
99+
Vitamins
Vitamin A
60.00 IU
99+
1,080.00 IU
9
Vitamin B1 (Thiamin)
0.03 mg
27
0.01 mg
40
Vitamin B2 (Riboflavin)
0.15 mg
99+
0.35 mg
23
Vitamin B3 (Niacin)
0.10 mg
99+
0.12 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.07 mg
30
Vitamin B9 (Folic acid, Folate)
11.00 µg
29
20.00 µg
18
Vitamin B12 (Cobalamin)
0.90 µg
24
1.26 µg
16
Vitamin C (Ascorbic acid)
1.40 mg
21
0.00 mg
38
Vitamin D
0.50 IU
99+
22.00 IU
24
Vitamin D (D2+D3)
0.40 µg
14
0.50 µg
13
Vitamin E (Alpha- Tocopherol)
0.03 mg
99+
0.26 mg
31
Vitamin K (Phylloquinone)
0.10 µg
32
2.50 µg
13
Minerals
Calcium
1,545.45 mg
2
674.00 mg
16
Iron
0.57 mg
24
0.43 mg
30
Magnesium
154.10 mg
6
24.00 mg
23
Phosphorus
922.04 mg
4
451.00 mg
19
Potassium
204.00 mg
30
136.00 mg
99+
Sodium
0.00 mg
99+
560.00 mg
26
Zinc
7.31 mg
1
2.60 mg
23
Other
Water
83.00 g
41.11 g
Caffeine
0.00 g
0.00 g
Benefits >>
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