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Whey Protein vs Yak Milk

Whey Protein
Yak Milk
Yak Milk vs Whey Protein


Calories
Calories per 100g
352.00 Kcal   
31
101.20 Kcal   
99+
Calories in 1 pat
113.00 Kcal   
3
Not Available   
Calories in 1 tbsp
27.00 Kcal   
9
Not Available   
Calories in 1 cup
99.00 Kcal   
12
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
78.13 g   
4
4.95 g   
99+
Carbs
6.25 g   
40
Not Available   
Fiber
3.10 g   
3
0.00 g   
15
Sugar
0.00 g   
4.80 g   
99+
Fats
1.56 g   
12
6.12 g   
36
% Fat Content
Not Available   
7 %   
6
Saturated Fat
2.00 g   
16
39.00 g   
99+
Trans Fat
0.00 g   
Not Available   
Polyunsaturated Fat
0.30 g   
99+
4.00 g   
5
Monounsaturated Fat
0.16 g   
99+
22.00 g   
4
Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
220.00 mg   
2
Vitamins
  
  
Vitamin A
0.00 IU   
99+
Not Available   
Vitamin B1 (Thiamin)
0.61 mg   
2
Not Available   
Vitamin B2 (Riboflavin)
2.02 mg   
1
Not Available   
Vitamin B3 (Niacin)
1.14 mg   
5
Not Available   
Vitamin B6 (Pyridoxine)
0.61 mg   
2
Not Available   
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
Not Available   
Vitamin B12 (Cobalamin)
2.45 µg   
4
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
469.00 mg   
27
1,545.45 mg   
2
Iron
1.13 mg   
11
0.57 mg   
23
Magnesium
195.00 mg   
4
154.10 mg   
6
Phosphorus
1,321.00 mg   
2
922.04 mg   
4
Potassium
500.00 mg   
10
Not Available   
Sodium
156.00 mg   
99+
0.00 mg   
99+
Zinc
6.18 mg   
2
7.31 mg   
1
Other
  
  
Water
3.44 g   
83.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B   
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Favorable for infants   
Hair and Beauty Benefits
  
  
Skin Care
Not Applicable   
Natural moisturizer, Gives a smoother skin   
Hair Care
Not Applicable   
Not Available   
Nutritional Importance & Uses
  
  
Uses
No uses found   
Used in the preparation of Yak milk soaps   
Nutritional Importance
Good source of Calcium, Good source of protein   
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins   
Allergy
  
  
Whey Protein and Yak Milk Allergy Symptoms
Not Available   
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting   
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.   
Color
White   
Not Available   
Whey Protein and Yak Milk Flavor
Depends upon added flavoring agents   
Sweet   
Whey Protein and Yak Milk Aroma
Not Available   
Sweet   
Vegetarian
Yes   
Yes   
Origin
Europe   
Tibet   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Not Applicable   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Not Applicable   
Time Duration
  
  
Preparation Time
8- 10 hours   
Not Applicable   
Cooking Time
NA   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F   
10
84.00 °F   
8
Shelf Life
Around 6 months   
Not Available   
Calories >>
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