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Whey Protein vs Yak Milk

Whey Protein
Yak Milk
Yak Milk vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
168.00 Kcal  
28
Calories
352.00 Kcal  
31
101.20 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
5.00 Kcal  
3
Calories in 1 oz
99.00 Kcal  
99+
50.00 Kcal  
22
Calories in 1 slice of
103.00 Kcal  
32
61.00 Kcal  
14
Serving size
100  
100  
Proteins
78.13 g  
4
4.95 g  
99+
Carbs
6.25 g  
40
5.98 g  
99+
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
4.80 g  
99+
Fats
1.56 g  
12
6.12 g  
36
Fat Content
1 %  
1
7 %  
7
Saturated Fat
2.00 g  
19
39.00 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
4.00 g  
5
Monounsaturated Fat
0.16 g  
99+
22.00 g  
4
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
220.00 mg  
2
Vitamins
  
  
Vitamin A
0.00 IU  
99+
60.00 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.03 mg  
27
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.15 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
11.00 µg  
29
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.90 µg  
24
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.40 mg  
21
Vitamin D
0.00 IU  
99+
0.50 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.40 µg  
14
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.03 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
469.00 mg  
27
1,545.45 mg  
2
Iron
1.13 mg  
11
0.57 mg  
24
Magnesium
195.00 mg  
4
154.10 mg  
6
Phosphorus
1,321.00 mg  
2
922.04 mg  
4
Potassium
500.00 mg  
11
204.00 mg  
30
Sodium
156.00 mg  
99+
0.00 mg  
99+
Zinc
6.18 mg  
2
7.31 mg  
1
Other
  
  
Water
3.44 g  
83.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Favorable for infants  
Hair and Beauty Benefits
  
  
Skin Care
-  
Natural moisturizer, Gives a smoother skin  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
Used in the preparation of Yak milk soaps  
Nutritional Importance
Good source of Calcium, Good source of protein  
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  
Color
White  
-  
Flavor
Depends upon added flavoring agents  
Sweet  
Aroma
-  
Sweet  
Vegetarian
Yes  
Yes  
Origin
Europe  
Tibet  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
-  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
-  
Time Duration
  
  
Preparation Time
8- 10 hours  
-  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
84.00 °F  
8
Shelf Life
Around 6 months  
-  
Calories >>
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Comparison of Dairy Foods High in Protein

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