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Whey Protein vs Yak Milk Nutrition

Whey Protein
Yak Milk
Yak Milk vs Whey Protein Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
220.00 mg   
2
Vitamins
  
  
Vitamin A
0.00 IU   
99+
Not Available   
Vitamin B1 (Thiamin)
0.61 mg   
2
Not Available   
Vitamin B2 (Riboflavin)
2.02 mg   
1
Not Available   
Vitamin B3 (Niacin)
1.14 mg   
5
Not Available   
Vitamin B6 (Pyridoxine)
0.61 mg   
2
Not Available   
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
Not Available   
Vitamin B12 (Cobalamin)
2.45 µg   
4
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
469.00 mg   
27
1,545.45 mg   
2
Iron
1.13 mg   
11
0.57 mg   
23
Magnesium
195.00 mg   
4
154.10 mg   
6
Phosphorus
1,321.00 mg   
2
922.04 mg   
4
Potassium
500.00 mg   
10
Not Available   
Sodium
156.00 mg   
99+
0.00 mg   
99+
Zinc
6.18 mg   
2
7.31 mg   
1
Other
  
  
Water
3.44 g   
83.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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