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Whey Protein vs Yak Milk Nutrition

Whey Protein
Yak Milk
Yak Milk vs Whey Protein Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
220.00 mg  
2
Vitamins
  
  
Vitamin A
0.00 IU  
99+
60.00 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.03 mg  
27
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.15 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
11.00 µg  
29
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.90 µg  
24
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.40 mg  
21
Vitamin D
0.00 IU  
99+
0.50 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.40 µg  
14
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.03 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
469.00 mg  
27
1,545.45 mg  
2
Iron
1.13 mg  
11
0.57 mg  
24
Magnesium
195.00 mg  
4
154.10 mg  
6
Phosphorus
1,321.00 mg  
2
922.04 mg  
4
Potassium
500.00 mg  
11
204.00 mg  
30
Sodium
156.00 mg  
99+
0.00 mg  
99+
Zinc
6.18 mg  
2
7.31 mg  
1
Other
  
  
Water
3.44 g  
83.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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