Quark vs Viili Facts
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
0.08 Kcal
99+
67.80 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.10 g
37
3.49 g
99+
Carbs
3.50 g
99+
4.20 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
3.50 g
31
22.00 g
99+
Fats
10.60 g
99+
4.13 g
25
% Fat Content
Not Available
3 %
3
Saturated Fat
7.00 g
40
2.71 g
26
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.01 g
99+
0.06 g
99+
Monounsaturated Fat
0.20 g
99+
0.96 g
99+
Nutrition
Serving Size
100
100
Cholesterol
1.00 mg
99+
16.10 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
13.44 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.04 mg
23
Vitamin B2 (Riboflavin)
0.30 mg
27
0.16 mg
99+
Vitamin B3 (Niacin)
Not Available
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
12.30 µg
21
Vitamin B12 (Cobalamin)
0.70 µg
26
0.34 µg
99+
Vitamin C (Ascorbic acid)
1.00 mg
16
0.00 mg
29
Vitamin D
0.00 IU
39
Not Available
Vitamin D (D2+D3)
0.00 µg
18
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.10 mg
33
Vitamin K (Phylloquinone)
Not Available
0.30 µg
23
Minerals
Calcium
130.00 mg
99+
114.00 mg
99+
Iron
0.00 mg
99+
0.00 mg
99+
Magnesium
10.00 mg
99+
11.50 mg
37
Phosphorus
100.00 mg
99+
93.10 mg
99+
Potassium
150.00 mg
99+
170.00 mg
32
Sodium
40.00 mg
99+
37.50 mg
99+
Zinc
0.60 mg
38
0.43 mg
99+
Other
Water
80.53 g
87.42 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Prevents Cancer, Boosts immune system
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
NA
Hair and Beauty Benefits
Skin Care
Not Defined
Antioxidative effect
Hair Care
NA
Unknown
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of protein, Low fat
Rich in probiotics
Allergy
Quark and Viili Allergy Symptoms
Not Available
Not Available
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Color
Not Available
White
Quark and Viili Flavor
Not Available
Yogurt like
Quark and Viili Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
Germany
Finland, Sweden
How to make
Serving Size
100
100
Ingredients
Buttermilk, Milk
Villi culture, Whole milk
Fermentation Agent
Not Applicable
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Things you need
Bowl, Cheesecloth, Stirrer
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Time Duration
Preparation Time
24-36 hours
24 hours
Cooking Time
20
Not Applicable
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
86.00 °F
7
64.00 °F
12
Shelf Life
7- 10 days
15 days
