Quark vs Strained Yogurt
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
0.08 Kcal
99+
103.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
14.10 g
37
8.17 g
99+
karbohidrat
3.50 g
99+
11.89 g
32
serat
0.00 g
15
1.00 g
11
Sugar
3.50 g
31
11.23 g
99+
lemak
10.60 g
99+
2.57 g
15
jenuh Lemak
7.00 g
40
0.10 g
1
asam lemak
0.01 g
99+
0.00 g
99+
monounsaturated lemak
0.20 g
99+
0.10 g
99+
Nutrition
Bantu Size
100
100
kolesterol
1.00 mg
99+
5.00 mg
99+
vitamins
vitamin A
0.00 IU
99+
111.00 IU
99+
Vitamin B1 (thiamin)
0.04 mg
23
0.04 mg
24
Vitamin B2 (riboflavin)
0.30 mg
27
0.24 mg
35
Vitamin B3 (niacin)
ora Sumadhiya
0.21 mg
22
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.05 mg
37
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
9.00 μg
26
Vitamin B12 (Cobalamin)
0.70 μg
26
0.50 μg
30
Vitamin C (asam Ascorbic)
1.00 mg
16
0.70 mg
19
vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2 + D3)
0.00 μg
18
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.01 mg
40
0.00 mg
99+
Vitamin K (Phylloquinone)
ora Sumadhiya
0.00 μg
27
Minerals
calcium
130.00 mg
99+
88.00 mg
99+
Iron
0.00 mg
99+
0.07 mg
99+
Magnesium
10.00 mg
99+
10.00 mg
99+
fosfor
100.00 mg
99+
109.00 mg
99+
kalium
150.00 mg
99+
129.00 mg
99+
sodium
40.00 mg
99+
33.00 mg
99+
seng
0.60 mg
38
0.41 mg
99+
liyane
Water
80.53 g
76.81 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Cancer ngalangi, Guwarsa sistem imun
Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung
Wuku Umum liyane
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
ora Sumadhiya
Wuku rambute lan Beauty
Perawatan kulit
ora ditetepake
Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural
Perawatan Rambut
NA
Stimulates wutah rambute, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
NA
NA
Pentinge nutrisi
sumber protein sing apik, sedheng lemak
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics
alergi
Quark lan Strained Yogurt Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.
warna
ora Sumadhiya
ora Sumadhiya
Quark lan Strained Yogurt roso
ora Sumadhiya
ora Sumadhiya
Quark lan Strained Yogurt Aroma
ora Sumadhiya
ora Sumadhiya
vegetarian
ora Sumadhiya
ora Sumadhiya
asal
Jerman
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Timur Tengah
Carane nggawe
Bantu Size
100
100
Úa
buttermilk, susu
susu pasteurized, yogurt, Budaya yogurt
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, cheesecloth, stirrer
2 Bowls, cheesecloth, wadhah, budaya Live, stirrer, strainer
wektu Duration
Wektu Preparation
24-36 jam
24-36 jam
Wektu Cooking
20
Unknown
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
86.00 ° F
7
39.20 ° F
19
beting Life
7- 10 days
1- 2 minggu
