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Strained Yogurt vs Brie Cheese Nutrition

Strained Yogurt
Brie Cheese
Brie Cheese vs Strained Yogurt Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
100.00 mg   
10
Vitamins
  
  
Vitamin A
111.00 IU   
99+
592.00 IU   
31
Vitamin B1 (Thiamin)
0.04 mg   
24
0.07 mg   
12
Vitamin B2 (Riboflavin)
0.24 mg   
35
0.52 mg   
7
Vitamin B3 (Niacin)
0.21 mg   
22
0.38 mg   
14
Vitamin B6 (Pyridoxine)
0.05 mg   
37
0.24 mg   
9
Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
65.00 µg   
3
Vitamin B12 (Cobalamin)
0.50 µg   
30
1.65 µg   
9
Vitamin C (Ascorbic acid)
0.70 mg   
19
0.00 mg   
29
Vitamin D
0.00 IU   
39
20.00 IU   
22
Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.24 mg   
25
Vitamin K (Phylloquinone)
0.00 µg   
27
2.30 µg   
13
Minerals
  
  
Calcium
88.00 mg   
99+
184.00 mg   
99+
Iron
0.07 mg   
99+
0.50 mg   
27
Magnesium
10.00 mg   
99+
20.00 mg   
24
Phosphorus
109.00 mg   
99+
188.00 mg   
36
Potassium
129.00 mg   
99+
152.00 mg   
99+
Sodium
33.00 mg   
99+
629.00 mg   
20
Zinc
0.41 mg   
99+
2.38 mg   
25
Other
  
  
Water
76.81 g   
48.42 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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