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Quark vs Strained Yogurt Facts

Quark
Strained Yogurt
Strained Yogurt vs Quark Facts


Calories
Calories per 100g
0.08 Kcal   
99+
103.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
14.10 g   
37
8.17 g   
99+
Carbs
3.50 g   
99+
11.89 g   
32
Fiber
0.00 g   
15
1.00 g   
11
Sugar
3.50 g   
31
11.23 g   
99+
Fats
10.60 g   
99+
2.57 g   
15
Saturated Fat
7.00 g   
40
0.10 g   
1
Polyunsaturated Fat
0.01 g   
99+
0.00 g   
99+
Monounsaturated Fat
0.20 g   
99+
0.10 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
1.00 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
111.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.30 mg   
27
0.24 mg   
35
Vitamin B3 (Niacin)
Not Available   
0.21 mg   
22
Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.05 mg   
37
Vitamin B9 (Folic acid, Folate)
Not Available   
9.00 µg   
26
Vitamin B12 (Cobalamin)
0.70 µg   
26
0.50 µg   
30
Vitamin C (Ascorbic acid)
1.00 mg   
16
0.70 mg   
19
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.00 mg   
99+
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
130.00 mg   
99+
88.00 mg   
99+
Iron
0.00 mg   
99+
0.07 mg   
99+
Magnesium
10.00 mg   
99+
10.00 mg   
99+
Phosphorus
100.00 mg   
99+
109.00 mg   
99+
Potassium
150.00 mg   
99+
129.00 mg   
99+
Sodium
40.00 mg   
99+
33.00 mg   
99+
Zinc
0.60 mg   
38
0.41 mg   
99+
Other
  
  
Water
80.53 g   
76.81 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Prevents Cancer, Boosts immune system   
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases   
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Not Available   
Hair and Beauty Benefits
  
  
Skin Care
Not Defined   
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner   
Hair Care
NA   
Stimulates hair growth, Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
NA   
NA   
Nutritional Importance
Good source of protein, Low fat   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   
Allergy
  
  
Quark and Strained Yogurt Allergy Symptoms
Not Available   
Not Available   
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.   
Color
Not Available   
Not Available   
Quark and Strained Yogurt Flavor
Not Available   
Not Available   
Quark and Strained Yogurt Aroma
Not Available   
Not Available   
Vegetarian
Not Available   
Not Available   
Origin
Germany   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Milk   
Pasteurized Milk, Yogurt, Yogurt Culture   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Stirrer   
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer   
Time Duration
  
  
Preparation Time
24-36 hours   
24-36 hours   
Cooking Time
20   
Unknown   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F   
7
39.20 °F   
19
Shelf Life
7- 10 days   
1- 2 Weeks   
Summary >>
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