Quark vs Qurut
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
0.08 Kcal
99+
886.00 Kcal
2
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
14.10 g
37
8.00 g
99+
karbohidrat
3.50 g
99+
28.00 g
13
serat
0.00 g
15
0.00 g
15
Sugar
3.50 g
31
8.00 g
99+
lemak
10.60 g
99+
80.00 g
99+
jenuh Lemak
7.00 g
40
12.00 g
99+
Trans Lemak
ora Sumadhiya
0.00 g
asam lemak
0.01 g
99+
48.00 g
1
monounsaturated lemak
0.20 g
99+
20.00 g
7
Nutrition
Bantu Size
100
100
kolesterol
1.00 mg
99+
45.00 mg
30
vitamins
vitamin A
0.00 IU
99+
ora Sumadhiya
Vitamin B1 (thiamin)
0.04 mg
23
ora Sumadhiya
Vitamin B2 (riboflavin)
0.30 mg
27
ora Sumadhiya
Vitamin B6 (Pyridoxine)
0.01 mg
99+
ora Sumadhiya
Vitamin B12 (Cobalamin)
0.70 μg
26
ora Sumadhiya
Vitamin C (asam Ascorbic)
1.00 mg
16
ora Sumadhiya
vitamin D
0.00 IU
39
ora Sumadhiya
Vitamin D (D2 + D3)
0.00 μg
18
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.01 mg
40
ora Sumadhiya
Minerals
calcium
130.00 mg
99+
ora Sumadhiya
Iron
0.00 mg
99+
ora Sumadhiya
Magnesium
10.00 mg
99+
ora Sumadhiya
fosfor
100.00 mg
99+
ora Sumadhiya
kalium
150.00 mg
99+
407.00 mg
12
sodium
40.00 mg
99+
1,807.00 mg
4
seng
0.60 mg
38
ora Sumadhiya
liyane
Water
80.53 g
ora Sumadhiya
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Cancer ngalangi, Guwarsa sistem imun
Unknown
Wuku Umum liyane
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Unknown
Wuku rambute lan Beauty
Perawatan kulit
ora ditetepake
Unknown
Perawatan Rambut
NA
Unknown
Pentinge nutrisi lan migunakake
ulah
NA
Ora Efesus ketemu
Pentinge nutrisi
sumber protein sing apik, sedheng lemak
Unknown
alergi
Quark lan Qurut Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
Urut saka keju
warna
ora Sumadhiya
ora Sumadhiya
Quark lan Qurut roso
ora Sumadhiya
ora Sumadhiya
Quark lan Qurut Aroma
ora Sumadhiya
ora Sumadhiya
vegetarian
ora Sumadhiya
ora Sumadhiya
asal
Jerman
Afghanistan, negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Iran, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Carane nggawe
Bantu Size
100
3
Úa
buttermilk, susu
Salt, yogurt
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, cheesecloth, stirrer
wadhah
wektu Duration
Wektu Preparation
24-36 jam
sawetara dina ing srengenge
Wektu Cooking
20
180
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
86.00 ° F
7
ora Sumadhiya
beting Life
7- 10 days
Around 6 months
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