Quark vs Qurut Facts
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
0.08 Kcal
99+
886.00 Kcal
2
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.10 g
37
8.00 g
99+
Carbs
3.50 g
99+
28.00 g
13
Fiber
0.00 g
15
0.00 g
15
Sugar
3.50 g
31
8.00 g
99+
Fats
10.60 g
99+
80.00 g
99+
Saturated Fat
7.00 g
40
12.00 g
99+
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.01 g
99+
48.00 g
1
Monounsaturated Fat
0.20 g
99+
20.00 g
7
Nutrition
Serving Size
100
100
Cholesterol
1.00 mg
99+
45.00 mg
30
Vitamins
Vitamin A
0.00 IU
99+
Not Available
Vitamin B1 (Thiamin)
0.04 mg
23
Not Available
Vitamin B2 (Riboflavin)
0.30 mg
27
Not Available
Vitamin B6 (Pyridoxine)
0.01 mg
99+
Not Available
Vitamin B12 (Cobalamin)
0.70 µg
26
Not Available
Vitamin C (Ascorbic acid)
1.00 mg
16
Not Available
Vitamin D
0.00 IU
39
Not Available
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
Not Available
Minerals
Calcium
130.00 mg
99+
Not Available
Iron
0.00 mg
99+
Not Available
Magnesium
10.00 mg
99+
Not Available
Phosphorus
100.00 mg
99+
Not Available
Potassium
150.00 mg
99+
407.00 mg
12
Sodium
40.00 mg
99+
1,807.00 mg
4
Zinc
0.60 mg
38
Not Available
Other
Water
80.53 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Prevents Cancer, Boosts immune system
Unknown
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Unknown
Hair and Beauty Benefits
Skin Care
Not Defined
Unknown
Hair Care
NA
Unknown
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of protein, Low fat
Unknown
Allergy
Quark and Qurut Allergy Symptoms
Not Available
Not Available
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
sort of cheese
Color
Not Available
Not Available
Quark and Qurut Flavor
Not Available
Not Available
Quark and Qurut Aroma
Not Available
Not Available
Vegetarian
Not Available
Not Available
Origin
Germany
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
How to make
Serving Size
100
3
Ingredients
Buttermilk, Milk
Salt, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Stirrer
Container
Time Duration
Preparation Time
24-36 hours
few days in sun
Cooking Time
20
180
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
86.00 °F
7
Not Available
Shelf Life
7- 10 days
Around 6 months
