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Qurut vs Brick Cheese Nutrition
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Qurut
Brick Cheese
Brick Cheese vs Qurut Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
45.00 mg
30
0.00 mg
99+
Vitamins
Vitamin A
120.00 IU
99+
1,080.00 IU
9
Vitamin B1 (Thiamin)
0.02 mg
36
0.01 mg
40
Vitamin B2 (Riboflavin)
0.30 mg
28
0.35 mg
23
Vitamin B3 (Niacin)
1.20 mg
6
0.12 mg
99+
Vitamin B6 (Pyridoxine)
0.02 mg
99+
0.07 mg
30
Vitamin B9 (Folic acid, Folate)
64.00 µg
4
20.00 µg
18
Vitamin B12 (Cobalamin)
1.20 µg
18
1.26 µg
16
Vitamin C (Ascorbic acid)
0.80 mg
27
0.00 mg
38
Vitamin D
15.00 IU
29
22.00 IU
24
Vitamin D (D2+D3)
0.10 µg
18
0.50 µg
13
Vitamin E (Alpha- Tocopherol)
0.08 mg
99+
0.26 mg
31
Vitamin K (Phylloquinone)
0.00 µg
33
2.50 µg
13
Minerals
Calcium
117.00 mg
99+
674.00 mg
16
Iron
0.30 mg
39
0.43 mg
30
Magnesium
8.00 mg
99+
24.00 mg
23
Phosphorus
102.00 mg
99+
451.00 mg
19
Potassium
407.00 mg
13
136.00 mg
99+
Sodium
1,807.00 mg
4
560.00 mg
26
Zinc
3.20 mg
12
2.60 mg
23
Other
Water
75.60 g
41.11 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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