Filmjolk vs Yak Milk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
60.00 Kcal
99+
101.20 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.00 g
99+
4.95 g
99+
Carbs
20.00 g
26
Not Available
Fiber
0.00 g
15
0.00 g
15
Sugar
17.00 g
99+
4.80 g
99+
Fats
4.00 g
24
6.12 g
36
% Fat Content
Not Available
7 %
6
Saturated Fat
2.70 g
25
39.00 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.06 g
99+
4.00 g
5
Monounsaturated Fat
0.96 g
99+
22.00 g
4
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
220.00 mg
2
Vitamins
Vitamin A
13.44 IU
99+
Not Available
Vitamin B1 (Thiamin)
0.04 mg
23
Not Available
Vitamin B2 (Riboflavin)
0.16 mg
99+
Not Available
Vitamin B3 (Niacin)
0.09 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.40 mg
5
Not Available
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
Not Available
Vitamin B12 (Cobalamin)
0.34 µg
99+
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
Not Available
Vitamin D (D2+D3)
0.10 µg
17
Not Available
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
Not Available
Vitamin K (Phylloquinone)
0.30 µg
23
Not Available
Minerals
Calcium
385.00 mg
30
1,545.45 mg
2
Iron
0.00 mg
99+
0.57 mg
23
Magnesium
11.50 mg
37
154.10 mg
6
Phosphorus
93.10 mg
99+
922.04 mg
4
Potassium
170.00 mg
32
Not Available
Sodium
37.50 mg
99+
0.00 mg
99+
Zinc
0.43 mg
99+
7.31 mg
1
Other
Water
87.42 g
83.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Favorable for infants
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Natural moisturizer, Gives a smoother skin
Hair Care
Unknown
Not Available
Nutritional Importance & Uses
Uses
No uses found
Used in the preparation of Yak milk soaps
Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Allergy
Filmjolk and Yak Milk Allergy Symptoms
Not Available
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting
What is
What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Color
White
Not Available
Filmjolk and Yak Milk Flavor
Sour
Sweet
Filmjolk and Yak Milk Aroma
Sour smell
Sweet
Vegetarian
Yes
Yes
Origin
Nordic countries
Tibet
How to make
Serving Size
100
100
Ingredients
Milk
Not Applicable
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Not Applicable
Time Duration
Preparation Time
2 days
Not Applicable
Cooking Time
NA
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
84.00 °F
8
Shelf Life
10 to 14 days
Not Available
