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Quark
Quark

Curd
Curd



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Quark
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Quark vs Curd

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Calories

Calories in 1 cup

215.00 Kcal206.00 Kcal
50 1927
👆🏻

Calories

0.08 Kcal98.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

25.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

64.00 Kcal28.00 Kcal
10 717
👆🏻

Calories in 1 slice of

265.00 Kcal98.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

14.10 g11.12 g
0 215
👆🏻

Carbs

3.50 g3.38 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

3.50 g2.67 g
0 54.08
👆🏻

Fats

10.60 g4.30 g
0.1 175
👆🏻

Fat Content

20 %4 %
0 100
👆🏻

Saturated Fat

7.00 g1.72 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.01 g0.12 g
0 48
👆🏻

Monounsaturated Fat

0.20 g0.78 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

1.00 mg17.00 mg
0 325
👆🏻

Vitamins

Vitamin A

0.00 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.30 mg0.16 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

19.00 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.70 µg0.43 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.00 mg0.00 mg
0 7.7
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Vitamin D

0.00 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.01 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.10 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

130.00 mg83.00 mg
0 1705
👆🏻

Iron

0.00 mg0.07 mg
0 70
👆🏻

Magnesium

10.00 mg8.00 mg
0 444
👆🏻

Phosphorus

100.00 mg159.00 mg
0 1409
👆🏻

Potassium

150.00 mg104.00 mg
0 1794
👆🏻

Sodium

40.00 mg364.00 mg
0 7022.4
👆🏻

Zinc

0.60 mg0.40 mg
0 7.31
👆🏻

Other

Water

80.53 g79.79 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Prevents Cancer, Boosts immune system
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer

Other General Benefits

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions

Hair and Beauty Benefits

Skin Care

-
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of protein, Low fat
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

-
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing

What is

What is

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.

Color

-
White

Flavor

-
Sour

Aroma

-
Fresh, Sour smell

Vegetarian

Origin

Germany
-

How to make

Serving Size

100
100

Ingredients

Buttermilk, Milk
Milk, Yogurt

Fermentation Agent

-
Lactococcus Bulgaricus, Streptococcus thermophilus

Things you need

Bowl, Cheesecloth, Stirrer
Large pot, Stirrer

Time Duration

Preparation Time

24-36 hours
3- 4 hours

Cooking Time

20
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

86.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

7- 10 days
5- 7 days

Comparison of Quark and Curd

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Quark and Curd, helps you to choose among them. Quark vs Curd, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.