Quark

Curd

Quark vs Curd

Quark

Curd

Add ⊕

kalori

Kalori ing 1 tuwung

215.00 Kcal206.00 Kcal

50 1927

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kalori

0.08 Kcal98.00 Kcal

0 904

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Kalori 1 tbsp

25.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

64.00 Kcal28.00 Kcal

10 717

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Kalori ing 1 irisan

265.00 Kcal98.00 Kcal

12.2 899

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Bantu ukuran

100

protein

14.10 g11.12 g

0 215

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karbohidrat

3.50 g3.38 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

3.50 g2.67 g

0 54.08

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lemak

10.60 g4.30 g

0.1 175

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Content lemak

20 %4 %

0 100

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jenuh Lemak

7.00 g1.72 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.01 g0.12 g

0 48

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monounsaturated lemak

0.20 g0.78 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

1.00 mg17.00 mg

0 325

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vitamins

vitamin A

0.00 IU140.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.30 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

0.50 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

19.00 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.70 μg0.43 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.00 mg0.00 mg

0 7.7

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vitamin D

0.00 IU3.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.01 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 μg0.00 μg

0 30.3

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Minerals

calcium

130.00 mg83.00 mg

0 1705

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Iron

0.00 mg0.07 mg

0 70

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Magnesium

10.00 mg8.00 mg

0 444

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fosfor

100.00 mg159.00 mg

0 1409

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kalium

150.00 mg104.00 mg

0 1794

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sodium

40.00 mg364.00 mg

0 7022.4

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seng

0.60 mg0.40 mg

0 7.31

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liyane

Water

80.53 g79.79 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

infèksi usus Aids, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi marang penyakit jantung, Cancer ngalangi

Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Aids Hangover, Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, menehi energi, Stimulates otak lan fungsi sawijining

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber protein sing apik, sedheng lemak

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

alergi

Gejala alergi

weteng cramps, weteng pain, rame, constipation, diare, Kesulitan ing AMBEGAN, eczema, gas, rashes Kulit gatel, nggarap AMBEGAN, gedhe Oral, Rashes ing wangun hives, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

Curd punika, zat putih alus kawangun nalika coagulates susu, digunakake minangka basis kanggo keju.