Quark vs Cottage Cheese
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
0.08 Kcal
99+
98.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
14.10 g
37
11.12 g
39
karbohidrat
3.50 g
99+
3.38 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
3.50 g
31
2.67 g
26
lemak
10.60 g
99+
4.30 g
29
jenuh Lemak
7.00 g
40
1.72 g
12
Trans Lemak
ora Sumadhiya
0.00 g
asam lemak
0.01 g
99+
0.12 g
99+
monounsaturated lemak
0.20 g
99+
0.78 g
99+
Nutrition
Bantu Size
100
100
kolesterol
1.00 mg
99+
17.00 mg
99+
vitamins
vitamin A
0.00 IU
99+
140.00 IU
99+
Vitamin B1 (thiamin)
0.04 mg
23
0.03 mg
30
Vitamin B2 (riboflavin)
0.30 mg
27
0.16 mg
99+
Vitamin B3 (niacin)
ora Sumadhiya
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.05 mg
39
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
12.00 μg
23
Vitamin B12 (Cobalamin)
0.70 μg
26
0.43 μg
35
Vitamin C (asam Ascorbic)
1.00 mg
16
0.00 mg
29
vitamin D
0.00 IU
39
3.00 IU
30
Vitamin D (D2 + D3)
0.00 μg
18
0.10 μg
17
Vitamin E (Alpha- tocopherol)
0.01 mg
40
0.08 mg
36
Vitamin K (Phylloquinone)
ora Sumadhiya
0.00 μg
27
Minerals
calcium
130.00 mg
99+
83.00 mg
99+
Iron
0.00 mg
99+
0.07 mg
99+
Magnesium
10.00 mg
99+
8.00 mg
99+
fosfor
100.00 mg
99+
159.00 mg
38
kalium
150.00 mg
99+
104.00 mg
99+
sodium
40.00 mg
99+
364.00 mg
30
seng
0.60 mg
38
0.40 mg
99+
liyane
Water
80.53 g
79.79 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Cancer ngalangi, Guwarsa sistem imun
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
Wuku Umum liyane
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Obat kanggo kaku lan kuatir, mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
ora ditetepake
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
Perawatan Rambut
NA
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
NA
Ngresiki kulit paten
Pentinge nutrisi
sumber protein sing apik, sedheng lemak
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
alergi
Quark lan Cottage Cheese Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
Cottage keju, keju putih empuk digawe saka curds saka susu.
warna
ora Sumadhiya
ora Sumadhiya
Quark lan Cottage Cheese roso
ora Sumadhiya
ora Sumadhiya
Quark lan Cottage Cheese Aroma
ora Sumadhiya
ora Sumadhiya
vegetarian
ora Sumadhiya
ora Sumadhiya
asal
Jerman
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
Carane nggawe
Bantu Size
100
100
Úa
buttermilk, susu
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, cheesecloth, stirrer
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
wektu Duration
Wektu Preparation
24-36 jam
30- 40 menit
Wektu Cooking
20
15
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
86.00 ° F
7
99.00 ° F
5
beting Life
7- 10 days
7- 10 days
