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Cottage Cheese vs Camembert Cheese Nutrition


Camembert Cheese vs Cottage Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
17.00 mg   
99+
72.00 mg   
21

Vitamins
  
  

Vitamin A
140.00 IU   
99+
820.00 IU   
23

Vitamin B1 (Thiamin)
0.03 mg   
30
0.03 mg   
29

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.49 mg   
9

Vitamin B3 (Niacin)
0.10 mg   
99+
0.63 mg   
11

Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.23 mg   
10

Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
62.00 µg   
4

Vitamin B12 (Cobalamin)
0.43 µg   
35
1.30 µg   
15

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
3.00 IU   
30
18.00 IU   
23

Vitamin D (D2+D3)
0.10 µg   
17
0.40 µg   
13

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.21 mg   
27

Vitamin K (Phylloquinone)
0.00 µg   
27
2.00 µg   
15

Minerals
  
  

Calcium
83.00 mg   
99+
388.00 mg   
29

Iron
0.07 mg   
99+
0.33 mg   
34

Magnesium
8.00 mg   
99+
20.00 mg   
24

Phosphorus
159.00 mg   
38
347.00 mg   
27

Potassium
104.00 mg   
99+
187.00 mg   
31

Sodium
364.00 mg   
30
842.00 mg   
11

Zinc
0.40 mg   
99+
2.38 mg   
25

Other
  
  

Water
79.79 g   
51.80 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese